Rob Kaper | Running | Grachtenloop

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Details

NameGrachtenloop
CityHaarlem NL
DateFriday 5 July 2019, 20:09
Distance10K
10.000m
Distance Recorded (GPS)10.121m
BIB534
Time (Chip)57:27
Time (Gun)1:06:40
Time (Watch)57:28
Pace5:45/km
ShoesASICS Gel-Pulse 10
Rank1057
of 1495
70% |          
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:315:31/km107 of 612
1 Mile
1.610m
8:565:33/km106 of 611
Deci Marathon
4.200m
23:415:38/km119 of 597
5K
5.000m
29:185:52/km20 of 25211 of 575
5 Mile
8.050m
46:225:46/km86 of 408
10K
10.000m
57:275:45/km30 of 4169 of 337

Watch Splits

Distances are adjusted by factor 0,988 to match recorded distance (10.121m) with event distance (10.000m).

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:315:31/km5:315:31/km
2K2.000m11:055:33/km5:345:34/km
3K3.000m16:545:38/km5:495:49/km
4K4.000m22:335:38/km5:395:39/km
5K5.000m28:365:43/km6:036:03/km
6K6.000m34:295:45/km5:535:53/km
7K7.000m40:265:47/km5:575:57/km
8K8.000m46:065:46/km5:405:40/km
9K9.000m51:435:45/km5:375:37/km
10K10.000m57:285:45/km5:455:45/km

Splits

Average pace for fastest three 10K activities are show for comparison.

Heart Rate

Cadence

Altitude