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Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date10 Jul 2019
Notes
Distance7.748m
Watch time54:197:00/km
ShoesASICS Gel-Pulse 10

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:406:40/kmWatch time434 of 475
1 Mile
1.610m
10:426:38/kmWatch time435 of 473
Deci Marathon
4.200m
28:406:49/kmWatch time424 of 458
5K
5.000m
34:266:53/kmWatch time410 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:406:406:40
2K2.000m13:196:396:39
3K3.000m20:036:446:41
4K4.000m27:167:136:49
5K5.000m34:267:106:53
6K6.000m41:287:026:54
7K7.000m48:497:216:58
7.748m54:197:217:00

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude