Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date10 Jul 2019
Notes
Distance7.748m
Watch time54:197:00/km
ShoesAsics Gel-Pulse 10

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:40Watch time370 of 408
1 Mile
1.610m
10:42Watch time370 of 406
Deci Marathon
4.200m
28:40Watch time363 of 394
5K
5.000m
34:26Watch time351 of 378

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:406:40
2K2.000m13:196:39
3K3.000m20:036:44
4K4.000m27:167:13
5K5.000m34:267:10
6K6.000m41:287:02
7K7.000m48:497:21
7.748m54:19

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude