Details
| Name | Training (Long run) | |
| City | Rotterdam | |
| Date | 28 Jul 2019 | |
| Notes | ||
| Distance | 9.491m | |
| Watch time | 1:03:03 | 6:38/km |
| Shoes | ASICS Gel-Pulse 10 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:16 | 6:16/km | Watch time | 373 of 475 | ||
| 1 Mile 1.610m | 10:11 | 6:19/km | Watch time | 382 of 473 | ||
| Deci Marathon 4.200m | 26:41 | 6:21/km | Watch time | 351 of 458 | ||
| 5K 5.000m | 32:02 | 6:24/km | Watch time | 345 of 439 | ||
| 5 Mile 8.050m | 52:12 | 6:29/km | Watch time | 231 of 296 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 6:16 | 6:16 | 6:16 |
| 2K | 2.000m | 12:38 | 6:22 | 6:19 |
| 3K | 3.000m | 19:05 | 6:27 | 6:21 |
| 4K | 4.000m | 25:24 | 6:19 | 6:21 |
| 5K | 5.000m | 32:02 | 6:38 | 6:24 |
| 6K | 6.000m | 38:48 | 6:46 | 6:28 |
| 7K | 7.000m | 45:11 | 6:23 | 6:27 |
| 8K | 8.000m | 51:49 | 6:38 | 6:28 |
| 9K | 9.000m | 59:15 | 7:26 | 6:35 |
| 9.491m | 1:03:03 | 7:44 | 6:38 |