Details
Name | Training (Long run) | |
City | Rotterdam | |
Date | 28 Jul 2019 | |
Notes | ||
Distance | 9.491m | |
Watch time | 1:03:03 | 6:38/km |
Shoes | Asics Gel-Pulse 10 |
Route
Milestones
Distance | Time | Notes | Official | Overall | |
---|---|---|---|---|---|
1K 1.000m | 6:16 | Watch time | 187 of 259 | ||
1 Mile 1.610m | 10:11 | Watch time | 193 of 257 | ||
Deci Marathon 4.200m | 26:41 | Watch time | 176 of 246 | ||
5K 5.000m | 32:02 | Watch time | 172 of 232 | ||
5 Mile 8.050m | 52:12 | Watch time | 97 of 134 |
Watch Splits
Name | Distance | Time | Δ/Pace |
---|---|---|---|
1K | 1.000m | 6:16 | 6:16 |
2K | 2.000m | 12:38 | 6:22 |
3K | 3.000m | 19:05 | 6:27 |
4K | 4.000m | 25:24 | 6:19 |
5K | 5.000m | 32:02 | 6:38 |
6K | 6.000m | 38:48 | 6:46 |
7K | 7.000m | 45:11 | 6:23 |
8K | 8.000m | 51:49 | 6:38 |
9K | 9.000m | 59:15 | 7:26 |
9.491m | 1:03:03 |