Details
| Name | Training (Long run) | |
| City | Rotterdam | |
| Date | 28 Jul 2019 | |
| Notes | ||
| Distance | 9.491m | |
| Watch time | 1:03:03 | 6:38/km |
| Shoes | Asics Gel-Pulse 10 |
Route
Milestones
| Distance | Time | Notes | Official | Overall | |
|---|---|---|---|---|---|
| 1K 1.000m | 6:16 | Watch time | 311 of 408 | ||
| 1 Mile 1.610m | 10:11 | Watch time | 321 of 406 | ||
| Deci Marathon 4.200m | 26:41 | Watch time | 294 of 394 | ||
| 5K 5.000m | 32:02 | Watch time | 291 of 378 | ||
| 5 Mile 8.050m | 52:12 | Watch time | 184 of 245 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace |
|---|---|---|---|
| 1K | 1.000m | 6:16 | 6:16 |
| 2K | 2.000m | 12:38 | 6:22 |
| 3K | 3.000m | 19:05 | 6:27 |
| 4K | 4.000m | 25:24 | 6:19 |
| 5K | 5.000m | 32:02 | 6:38 |
| 6K | 6.000m | 38:48 | 6:46 |
| 7K | 7.000m | 45:11 | 6:23 |
| 8K | 8.000m | 51:49 | 6:38 |
| 9K | 9.000m | 59:15 | 7:26 |
| 9.491m | 1:03:03 |