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Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityRotterdam
Date28 Jul 2019
Notes
Distance9.491m
Watch time1:03:036:38/km
ShoesASICS Gel-Pulse 10

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:166:16/kmWatch time373 of 475
1 Mile
1.610m
10:116:19/kmWatch time382 of 473
Deci Marathon
4.200m
26:416:21/kmWatch time351 of 458
5K
5.000m
32:026:24/kmWatch time345 of 439
5 Mile
8.050m
52:126:29/kmWatch time231 of 296

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:166:166:16
2K2.000m12:386:226:19
3K3.000m19:056:276:21
4K4.000m25:246:196:21
5K5.000m32:026:386:24
6K6.000m38:486:466:28
7K7.000m45:116:236:27
8K8.000m51:496:386:28
9K9.000m59:157:266:35
9.491m1:03:037:446:38

Split Pace (9K)

Average Pace (9K)

Heart Rate

Cadence

Altitude