Details
| Name | Training (Medium run) | |
| City | Rotterdam | |
| Date | 3 Aug 2019 | |
| Notes | ||
| Distance | 10.018m | |
| Watch time | 1:01:20 | 6:07/km |
| Shoes | Nike Pegasus Turbo 2 |
Route
Milestones
| Distance | Time | Notes | Official | Overall | |
|---|---|---|---|---|---|
| 1K 1.000m | 6:24 | Watch time | 335 of 408 | ||
| 1 Mile 1.610m | 10:19 | Watch time | 340 of 406 | ||
| Deci Marathon 4.200m | 27:06 | Watch time | 316 of 394 | ||
| 5K 5.000m | 31:58 | Watch time | 287 of 378 | ||
| 5 Mile 8.050m | 48:45 | Watch time | 98 of 245 | ||
| 10K 10.000m | 1:01:07 | Watch time | 74 of 193 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace |
|---|---|---|---|
| 1K | 1.000m | 6:24 | 6:24 |
| 2K | 2.000m | 12:46 | 6:22 |
| 3K | 3.000m | 19:19 | 6:33 |
| 4K | 4.000m | 25:47 | 6:28 |
| 5K | 5.000m | 31:58 | 6:11 |
| 6K | 6.000m | 37:30 | 5:32 |
| 7K | 7.000m | 42:52 | 5:22 |
| 8K | 8.000m | 48:29 | 5:37 |
| 9K | 9.000m | 54:27 | 5:58 |
| 10K | 10.000m | 1:01:07 | 6:40 |
| 10.018m | 1:01:20 |