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Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date3 Aug 2019
Notes
Distance10.018m
Watch time1:01:206:07/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:246:24/kmWatch time399 of 475
1 Mile
1.610m
10:196:24/kmWatch time404 of 473
Deci Marathon
4.200m
27:066:27/kmWatch time374 of 458
5K
5.000m
31:586:23/kmWatch time340 of 439
5 Mile
8.050m
48:456:03/kmWatch time135 of 296
10K
10.000m
1:01:076:06/kmWatch time104 of 234

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:246:246:24
2K2.000m12:466:226:23
3K3.000m19:196:336:26
4K4.000m25:476:286:26
5K5.000m31:586:116:23
6K6.000m37:305:326:15
7K7.000m42:525:226:07
8K8.000m48:295:376:03
9K9.000m54:275:586:03
10K10.000m1:01:076:406:06
10.018m1:01:2012:186:07

Split Pace (10K)

Average Pace (10K)

Heart Rate

Cadence

Altitude