Details
| Name | Training (Medium run) | |
| City | Rotterdam | |
| Date | 3 Aug 2019 | |
| Notes | ||
| Distance | 10.018m | |
| Watch time | 1:01:20 | 6:07/km |
| Shoes | Nike Pegasus Turbo 2 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:24 | 6:24/km | Watch time | 399 of 475 | ||
| 1 Mile 1.610m | 10:19 | 6:24/km | Watch time | 404 of 473 | ||
| Deci Marathon 4.200m | 27:06 | 6:27/km | Watch time | 374 of 458 | ||
| 5K 5.000m | 31:58 | 6:23/km | Watch time | 340 of 439 | ||
| 5 Mile 8.050m | 48:45 | 6:03/km | Watch time | 135 of 296 | ||
| 10K 10.000m | 1:01:07 | 6:06/km | Watch time | 104 of 234 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 6:24 | 6:24 | 6:24 |
| 2K | 2.000m | 12:46 | 6:22 | 6:23 |
| 3K | 3.000m | 19:19 | 6:33 | 6:26 |
| 4K | 4.000m | 25:47 | 6:28 | 6:26 |
| 5K | 5.000m | 31:58 | 6:11 | 6:23 |
| 6K | 6.000m | 37:30 | 5:32 | 6:15 |
| 7K | 7.000m | 42:52 | 5:22 | 6:07 |
| 8K | 8.000m | 48:29 | 5:37 | 6:03 |
| 9K | 9.000m | 54:27 | 5:58 | 6:03 |
| 10K | 10.000m | 1:01:07 | 6:40 | 6:06 |
| 10.018m | 1:01:20 | 12:18 | 6:07 |