Rob Kaper | Running | Training Run in Rotterdam

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Details

NameTraining Run in Rotterdam
CityRotterdam NL
DateSaturday 3 August 2019, 12:39
Distance Recorded (GPS)10.017m
Time (Watch)1:01:14
Pace6:07/km
ShoesNike Pegasus Turbo 2
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:246:24/km557 of 660
1 Mile
1.610m
10:196:24/km561 of 659
Deci Marathon
4.200m
27:066:27/km521 of 644
5K
5.000m
31:586:24/km474 of 621
5 Mile
8.050m
48:456:03/km209 of 439
10K
10.000m
1:01:076:07/km175 of 364

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:246:24/km6:246:24/km
2K2.000m12:466:23/km6:226:22/km
3K3.000m19:196:26/km6:336:33/km
4K4.000m25:476:27/km6:286:28/km
5K5.000m31:586:24/km6:116:11/km
6K6.000m37:306:15/km5:325:32/km
7K7.000m42:526:07/km5:225:22/km
8K8.000m48:296:04/km5:375:37/km
9K9.000m54:276:03/km5:585:58/km
10K10.000m1:01:076:07/km6:406:40/km
10.017m1:01:146:07/km0:76:52/km

Splits

Average pace for fastest three 10K activities are show for comparison.

Heart Rate

Cadence

Altitude