Details
| Name | Training Run in Rotterdam | |
| City | Rotterdam NL | |
| Date | Saturday 3 August 2019, 12:39 | |
| Distance Recorded (GPS) | 10.017m | |
| Time (Watch) | 1:01:14 | |
| Pace | 6:07/km | |
| Shoes | Nike Pegasus Turbo 2 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:24 | 6:24/km | 557 of 660 | |||
| 1 Mile 1.610m | 10:19 | 6:24/km | 561 of 659 | |||
| Deci Marathon 4.200m | 27:06 | 6:27/km | 521 of 644 | |||
| 5K 5.000m | 31:58 | 6:24/km | 474 of 621 | |||
| 5 Mile 8.050m | 48:45 | 6:03/km | 209 of 439 | |||
| 10K 10.000m | 1:01:07 | 6:07/km | 175 of 364 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:24 | 6:24/km | 6:24 | 6:24/km |
| 2K | 2.000m | 12:46 | 6:23/km | 6:22 | 6:22/km |
| 3K | 3.000m | 19:19 | 6:26/km | 6:33 | 6:33/km |
| 4K | 4.000m | 25:47 | 6:27/km | 6:28 | 6:28/km |
| 5K | 5.000m | 31:58 | 6:24/km | 6:11 | 6:11/km |
| 6K | 6.000m | 37:30 | 6:15/km | 5:32 | 5:32/km |
| 7K | 7.000m | 42:52 | 6:07/km | 5:22 | 5:22/km |
| 8K | 8.000m | 48:29 | 6:04/km | 5:37 | 5:37/km |
| 9K | 9.000m | 54:27 | 6:03/km | 5:58 | 5:58/km |
| 10K | 10.000m | 1:01:07 | 6:07/km | 6:40 | 6:40/km |
| 10.017m | 1:01:14 | 6:07/km | 0:7 | 6:52/km |
Splits
Average pace for fastest three 10K activities are show for comparison.