Share

Rob Kaper... runs... Training (Long run)!

Pages on this site:

Details

NameTraining (Long run)
CityBudapest (Hungary)
Date4 Aug 2019
Notes
Distance12.500m
Watch time1:23:226:40/km
ShoesASICS Gel-Pulse 10

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:226:22/kmWatch time460 of 556
1 Mile
1.610m
10:156:21/kmWatch time460 of 554
Deci Marathon
4.200m
27:076:27/kmWatch time438 of 539
5K
5.000m
32:136:26/kmWatch time417 of 519
5 Mile
8.050m
51:336:24/kmWatch time269 of 368
10K
10.000m
1:04:416:28/kmWatch time235 of 303
Quarter Marathon
10.550m
1:08:326:29/kmWatch time173 of 226

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:226:226:22
2K2.000m12:476:256:23
3K3.000m19:046:176:21
4K4.000m25:506:466:27
5K5.000m32:136:236:26
6K6.000m38:336:206:25
7K7.000m45:026:296:26
8K8.000m51:126:106:24
9K9.000m57:476:356:25
10K10.000m1:04:416:546:28
11K11.000m1:11:427:016:31
12K12.000m1:19:257:436:37
12.500m1:23:227:546:40

Split Pace (12,5K)

Average Pace (12,5K)

Heart Rate

Cadence

Altitude