Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityBudapest (Hungary)
Date12 Aug 2019
Notes
Distance5.409m
Watch time34:156:19/km
ShoesAsics Gel-Pulse 10

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:14Watch time17 of 296
1 Mile
1.610m
8:46Watch time27 of 294
Deci Marathon
4.200m
25:39Watch time148 of 282
5K
5.000m
30:55Watch time157 of 268

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:145:14
2K2.000m10:555:41
3K3.000m17:336:38
4K4.000m24:226:49
5K5.000m30:556:33
5.409m34:15

Split Pace (5,3K)

Average Pace (5,3K)

Heart Rate

Cadence

Altitude