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Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityBudapest (Hungary)
Date12 Aug 2019
Notes
Distance5.409m
Watch time34:156:19/km
ShoesASICS Gel-Pulse 10

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:145:14/kmWatch time27 of 475
1 Mile
1.610m
8:465:26/kmWatch time44 of 473
Deci Marathon
4.200m
25:396:06/kmWatch time271 of 458
5K
5.000m
30:556:11/kmWatch time285 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:145:145:14
2K2.000m10:555:415:27
3K3.000m17:336:385:51
4K4.000m24:226:496:05
5K5.000m30:556:336:11
5.409m34:158:086:19

Split Pace (5,3K)

Average Pace (5,3K)

Heart Rate

Cadence

Altitude