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Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date19 Aug 2019
Notes
Distance10.313m
Watch time1:03:546:11/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:275:27/kmWatch time62 of 475
1 Mile
1.610m
8:455:26/kmWatch time41 of 473
Deci Marathon
4.200m
23:235:34/kmWatch time65 of 458
5K
5.000m
27:495:33/kmWatch time60 of 439
5 Mile
8.050m
47:175:52/kmWatch time81 of 296
10K
10.000m
1:00:486:04/kmWatch time96 of 234

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:275:275:27
2K2.000m10:445:175:22
3K3.000m16:305:465:30
4K4.000m22:135:435:33
5K5.000m27:495:365:33
6K6.000m34:076:185:41
7K7.000m40:286:215:46
8K8.000m46:576:295:52
9K9.000m53:416:445:57
10K10.000m1:00:487:076:04
10.313m1:03:549:536:11

Split Pace (10K)

Average Pace (10K)

Heart Rate

Cadence

Altitude