Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date19 Aug 2019
Notes
Distance10.313m
Watch time1:03:546:11/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:27Watch time50 of 412
1 Mile
1.610m
8:45Watch time32 of 410
Deci Marathon
4.200m
23:23Watch time53 of 398
5K
5.000m
27:49Watch time50 of 382
5 Mile
8.050m
47:17Watch time58 of 249
10K
10.000m
1:00:48Watch time71 of 196

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:275:27
2K2.000m10:445:17
3K3.000m16:305:46
4K4.000m22:135:43
5K5.000m27:495:36
6K6.000m34:076:18
7K7.000m40:286:21
8K8.000m46:576:29
9K9.000m53:416:44
10K10.000m1:00:487:07
10.313m1:03:54

Split Pace (10K)

Average Pace (10K)

Heart Rate

Cadence

Altitude