Rob Kaper... runs... Tempo run (training)!

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Details

NameTempo run (training)
CityRotterdam
Date17 Sep 2019
Notes
Distance8.556m
Watch time50:115:51/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:25Watch time163 of 203
1 Mile
1.610m
10:13Watch time149 of 201
Deci Marathon
4.200m
25:41Watch time97 of 193
5K
5.000m
30:11Watch time82 of 183

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:256:25
2K2.000m12:436:18
3K3.000m18:335:50
4K4.000m24:356:02
5K5.000m30:115:36
6K6.000m35:295:18
7K7.000m40:435:14
8K8.000m46:185:35
8.556m50:11

Split Pace (5EM)

Average Pace (5EM)

Heart Rate

Cadence

Altitude