Details
Name | Training (Long Run) in Rotterdam | |
City | Rotterdam NL | |
Date | Sunday 22 September 2019, 18:57 | |
Distance Recorded (GPS) | 4.579m | |
Time (Watch) | 29:21 | |
Pace | 6:25/km | |
Shoes | Nike Pegasus 36 | |
Notes |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:10 | 6:10/km | 483 of 660 | |||
1 Mile 1.610m | 10:10 | 6:19/km | 526 of 659 | |||
Deci Marathon 4.200m | 26:54 | 6:24/km | 509 of 644 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:10 | 6:10/km | 6:10 | 6:10/km |
2K | 2.000m | 12:50 | 6:25/km | 6:40 | 6:40/km |
3K | 3.000m | 19:16 | 6:25/km | 6:26 | 6:26/km |
4K | 4.000m | 25:32 | 6:23/km | 6:16 | 6:16/km |
4.579m | 29:21 | 6:25/km | 3:49 | 6:36/km |
Splits
Average pace for fastest three 4K activities are show for comparison.