Rob Kaper | Running | Training (Long Run) in Rotterdam

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Details

NameTraining (Long Run) in Rotterdam
CityRotterdam NL
DateSunday 22 September 2019, 18:57
Distance Recorded (GPS)4.579m
Time (Watch)29:21
Pace6:25/km
ShoesNike Pegasus 36
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:106:10/km483 of 660
1 Mile
1.610m
10:106:19/km526 of 659
Deci Marathon
4.200m
26:546:24/km509 of 644

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:106:10/km6:106:10/km
2K2.000m12:506:25/km6:406:40/km
3K3.000m19:166:25/km6:266:26/km
4K4.000m25:326:23/km6:166:16/km
4.579m29:216:25/km3:496:36/km

Splits

Average pace for fastest three 4K activities are show for comparison.

Heart Rate

Cadence

Altitude