Details
| Name | Training (Long Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Sunday 22 September 2019, 18:57 | |
| Distance Recorded (GPS) | 4.579m | |
| Time (Watch) | 29:21 | |
| Pace | 6:25/km | |
| Shoes | Nike Pegasus 36 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:10 | 6:10/km | 483 of 660 | |||
| 1 Mile 1.610m | 10:10 | 6:19/km | 526 of 659 | |||
| Deci Marathon 4.200m | 26:54 | 6:24/km | 509 of 644 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:10 | 6:10/km | 6:10 | 6:10/km |
| 2K | 2.000m | 12:50 | 6:25/km | 6:40 | 6:40/km |
| 3K | 3.000m | 19:16 | 6:25/km | 6:26 | 6:26/km |
| 4K | 4.000m | 25:32 | 6:23/km | 6:16 | 6:16/km |
| 4.579m | 29:21 | 6:25/km | 3:49 | 6:36/km |
Splits
Average pace for fastest three 4K activities are show for comparison.