Details
| Name | Training (Freestyle) | |
| City | Rotterdam | |
| Date | 7 Oct 2019 | |
| Notes | ||
| Distance | 4.206m | |
| Watch time | 26:31 | 6:18/km |
| Shoes | ASICS Gel-Pulse 10 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:36 | 6:36/km | Watch time | 427 of 475 | ||
| 1 Mile 1.610m | 10:30 | 6:31/km | Watch time | 422 of 473 | ||
| Deci Marathon 4.200m | 26:24 | 6:17/km | Watch time | 330 of 458 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 6:36 | 6:36 | 6:36 |
| 2K | 2.000m | 12:57 | 6:21 | 6:28 |
| 3K | 3.000m | 18:47 | 5:50 | 6:15 |
| 4K | 4.000m | 25:08 | 6:21 | 6:17 |
| 4.206m | 26:31 | 6:43 | 6:18 |