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Rob Kaper... runs... Training (Freestyle)!

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Details

NameTraining (Freestyle)
CityRotterdam
Date7 Oct 2019
Notes
Distance4.206m
Watch time26:316:18/km
ShoesASICS Gel-Pulse 10

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:366:36/kmWatch time427 of 475
1 Mile
1.610m
10:306:31/kmWatch time422 of 473
Deci Marathon
4.200m
26:246:17/kmWatch time330 of 458

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:366:366:36
2K2.000m12:576:216:28
3K3.000m18:475:506:15
4K4.000m25:086:216:17
4.206m26:316:436:18

Split Pace (DM)

Average Pace (DM)

Heart Rate

Cadence

Altitude