Rob Kaper... runs... Training (Freestyle)!

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Details

NameTraining (Freestyle)
CityRotterdam
Date7 Oct 2019
Notes
Distance4.206m
Watch time26:316:18/km
ShoesAsics Gel-Pulse 10

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:36Watch time257 of 296
1 Mile
1.610m
10:30Watch time252 of 294
Deci Marathon
4.200m
26:24Watch time190 of 282

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:366:36
2K2.000m12:576:21
3K3.000m18:475:50
4K4.000m25:086:21
4.206m26:31

Split Pace (DM)

Average Pace (DM)

Heart Rate

Cadence

Altitude