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Rob Kaper... runs... Training (Freestyle)!

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Details

NameTraining (Freestyle)
CityRotterdam
Date16 Oct 2019
Notes
Distance7.594m
Watch time46:596:11/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:016:01/kmWatch time304 of 475
1 Mile
1.610m
9:456:03/kmWatch time289 of 473
Deci Marathon
4.200m
25:286:03/kmWatch time254 of 458
5K
5.000m
30:326:06/kmWatch time254 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:016:016:01
2K2.000m12:176:166:08
3K3.000m18:296:126:09
4K4.000m24:235:546:05
5K5.000m30:326:096:06
6K6.000m36:376:056:06
7K7.000m43:026:256:08
7.594m46:596:396:11

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude