Rob Kaper... runs... Training (Freestyle)!

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Details

NameTraining (Freestyle)
CityRotterdam
Date16 Oct 2019
Notes
Distance7.594m
Watch time46:596:11/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:01Watch time248 of 408
1 Mile
1.610m
9:45Watch time236 of 406
Deci Marathon
4.200m
25:28Watch time205 of 394
5K
5.000m
30:32Watch time207 of 378

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:016:01
2K2.000m12:176:16
3K3.000m18:296:12
4K4.000m24:235:54
5K5.000m30:326:09
6K6.000m36:376:05
7K7.000m43:026:25
7.594m46:59

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude