Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date20 Oct 2019
Notes
Distance7.079m
Watch time46:096:31/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:06Watch time163 of 259
1 Mile
1.610m
9:59Watch time168 of 257
Deci Marathon
4.200m
26:47Watch time182 of 246
5K
5.000m
32:11Watch time178 of 232

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:066:06
2K2.000m12:286:22
3K3.000m18:496:21
4K4.000m25:246:35
5K5.000m32:116:47
6K6.000m39:347:23
7K7.000m45:346:00
7.079m46:09

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude