Details
| Name | Training (Medium run) | |
| City | Rotterdam | |
| Date | 20 Oct 2019 | |
| Notes | ||
| Distance | 7.079m | |
| Watch time | 46:09 | 6:31/km |
| Shoes | Nike Pegasus 36 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:06 | 6:06/km | Watch time | 331 of 475 | ||
| 1 Mile 1.610m | 9:59 | 6:12/km | Watch time | 344 of 473 | ||
| Deci Marathon 4.200m | 26:47 | 6:22/km | Watch time | 361 of 458 | ||
| 5K 5.000m | 32:11 | 6:26/km | Watch time | 355 of 439 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 6:06 | 6:06 | 6:06 |
| 2K | 2.000m | 12:28 | 6:22 | 6:14 |
| 3K | 3.000m | 18:49 | 6:21 | 6:16 |
| 4K | 4.000m | 25:24 | 6:35 | 6:21 |
| 5K | 5.000m | 32:11 | 6:47 | 6:26 |
| 6K | 6.000m | 39:34 | 7:23 | 6:35 |
| 7K | 7.000m | 45:34 | 6:00 | 6:30 |
| 7.079m | 46:09 | 7:23 | 6:31 |