Details
| Name | Training (Medium run) | |
| City | Rotterdam | |
| Date | 20 Oct 2019 | |
| Notes | ||
| Distance | 7.079m | |
| Watch time | 46:09 | 6:31/km |
| Shoes | Nike Pegasus 36 |
Route
Milestones
| Distance | Time | Notes | Official | Overall | |
|---|---|---|---|---|---|
| 1K 1.000m | 6:06 | Watch time | 272 of 408 | ||
| 1 Mile 1.610m | 9:59 | Watch time | 287 of 406 | ||
| Deci Marathon 4.200m | 26:47 | Watch time | 304 of 394 | ||
| 5K 5.000m | 32:11 | Watch time | 299 of 378 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace |
|---|---|---|---|
| 1K | 1.000m | 6:06 | 6:06 |
| 2K | 2.000m | 12:28 | 6:22 |
| 3K | 3.000m | 18:49 | 6:21 |
| 4K | 4.000m | 25:24 | 6:35 |
| 5K | 5.000m | 32:11 | 6:47 |
| 6K | 6.000m | 39:34 | 7:23 |
| 7K | 7.000m | 45:34 | 6:00 |
| 7.079m | 46:09 |