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Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date20 Oct 2019
Notes
Distance7.079m
Watch time46:096:31/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:066:06/kmWatch time331 of 475
1 Mile
1.610m
9:596:12/kmWatch time344 of 473
Deci Marathon
4.200m
26:476:22/kmWatch time361 of 458
5K
5.000m
32:116:26/kmWatch time355 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:066:066:06
2K2.000m12:286:226:14
3K3.000m18:496:216:16
4K4.000m25:246:356:21
5K5.000m32:116:476:26
6K6.000m39:347:236:35
7K7.000m45:346:006:30
7.079m46:097:236:31

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude