Details
Name | Training (Medium run) | |
City | Rotterdam | |
Date | 20 Oct 2019 | |
Notes | ||
Distance | 7.079m | |
Watch time | 46:09 | 6:31/km |
Shoes | Nike Pegasus 36 |
Route
Milestones
Distance | Time | Notes | Official | Overall | |
---|---|---|---|---|---|
1K 1.000m | 6:06 | Watch time | 163 of 259 | ||
1 Mile 1.610m | 9:59 | Watch time | 168 of 257 | ||
Deci Marathon 4.200m | 26:47 | Watch time | 182 of 246 | ||
5K 5.000m | 32:11 | Watch time | 178 of 232 |
Watch Splits
Name | Distance | Time | Δ/Pace |
---|---|---|---|
1K | 1.000m | 6:06 | 6:06 |
2K | 2.000m | 12:28 | 6:22 |
3K | 3.000m | 18:49 | 6:21 |
4K | 4.000m | 25:24 | 6:35 |
5K | 5.000m | 32:11 | 6:47 |
6K | 6.000m | 39:34 | 7:23 |
7K | 7.000m | 45:34 | 6:00 |
7.079m | 46:09 |