Rob Kaper... runs... Medium run (training)!

Details

NameMedium run (training)
CityRotterdam
Date21 Oct 2019
Distance11.314m
Watch time1:17:226:50/km
ShoesAsics Gel-Pulse 10

Route

Milestones

DistanceTimeNotesOfficialOverall
Deci Marathon
4.200m
29:43Watch time95 of 114
5K
5.000m
35:25Watch time92 of 105
10K
10.000m
1:08:05Watch time28 of 42

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:566:56
2K2.000m14:077:11
3K3.000m21:147:07
4K4.000m28:247:10
5K5.000m35:257:01
6K6.000m42:136:48
7K7.000m48:306:17
8K8.000m55:086:38
9K9.000m1:01:346:26
10K10.000m1:08:056:31
11K11.000m1:15:077:02
11.314m1:17:22

Split Pace (11K)

Average Pace (11K)

Heart Rate

Cadence

Altitude