Rob Kaper... runs... Long run (training)!

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Details

NameLong run (training)
CityRotterdam
Date27 Oct 2019
Notes
Distance17.036m
Watch time1:46:356:15/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:18Watch time148 of 203
1 Mile
1.610m
10:10Watch time145 of 201
Deci Marathon
4.200m
26:21Watch time123 of 193
5K
5.000m
31:16Watch time113 of 183
10K
10.000m
1:02:36Watch time44 of 82
Quarter Marathon
10.550m
1:06:00Watch time23 of 54
15K
15.000m
1:33:26Watch time12 of 26
10 Mile
16.100m
1:40:30Watch time8 of 19

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:186:18
2K2.000m12:416:23
3K3.000m19:016:20
4K4.000m25:046:03
5K5.000m31:166:12
6K6.000m37:186:02
7K7.000m43:256:07
8K8.000m50:006:35
9K9.000m56:286:28
10K10.000m1:02:366:08
11K11.000m1:08:436:07
12K12.000m1:14:546:11
13K13.000m1:21:326:38
14K14.000m1:27:295:57
15K15.000m1:33:265:57
16K16.000m1:39:516:25
17K17.000m1:46:216:30
17.036m1:46:35

Split Pace (10EM)

Average Pace (10EM)

Heart Rate

Cadence

Altitude