Details
| Name | Training (Interval) | |
| City | Rotterdam | |
| Date | 29 Oct 2019 | |
| Notes | ||
| Distance | 9.037m | |
| Watch time | 51:01 | 5:38/km |
| Shoes | Nike Pegasus Turbo 2 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:43 | 5:43/km | Watch time | 156 of 475 | ||
| 1 Mile 1.610m | 9:10 | 5:41/km | Watch time | 123 of 473 | ||
| Deci Marathon 4.200m | 23:07 | 5:30/km | Watch time | 49 of 458 | ||
| 5K 5.000m | 27:13 | 5:26/km | Watch time | 35 of 439 | ||
| 5 Mile 8.050m | 44:31 | 5:31/km | Watch time | 19 of 296 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 5:43 | 5:43 | 5:43 |
| 2K | 2.000m | 11:19 | 5:36 | 5:39 |
| 3K | 3.000m | 16:36 | 5:17 | 5:32 |
| 4K | 4.000m | 22:04 | 5:28 | 5:31 |
| 5K | 5.000m | 27:13 | 5:09 | 5:26 |
| 6K | 6.000m | 32:50 | 5:37 | 5:28 |
| 7K | 7.000m | 38:26 | 5:36 | 5:29 |
| 8K | 8.000m | 44:09 | 5:43 | 5:31 |
| 9K | 9.000m | 50:48 | 6:39 | 5:38 |
| 9.037m | 51:01 | 5:55 | 5:38 |