Share

Rob Kaper... runs... Training (Interval)!

Pages on this site:

Details

NameTraining (Interval)
CityRotterdam
Date29 Oct 2019
Notes
Distance9.037m
Watch time51:015:38/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:435:43/kmWatch time156 of 475
1 Mile
1.610m
9:105:41/kmWatch time123 of 473
Deci Marathon
4.200m
23:075:30/kmWatch time49 of 458
5K
5.000m
27:135:26/kmWatch time35 of 439
5 Mile
8.050m
44:315:31/kmWatch time19 of 296

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:435:435:43
2K2.000m11:195:365:39
3K3.000m16:365:175:32
4K4.000m22:045:285:31
5K5.000m27:135:095:26
6K6.000m32:505:375:28
7K7.000m38:265:365:29
8K8.000m44:095:435:31
9K9.000m50:486:395:38
9.037m51:015:555:38

Split Pace (9K)

Average Pace (9K)

Heart Rate

Cadence

Altitude