Rob Kaper... runs... Interval (training)!

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Details

NameInterval (training)
CityRotterdam
Date29 Oct 2019
Notes
Distance9.037m
Watch time51:015:38/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:43Watch time59 of 205
1 Mile
1.610m
9:10Watch time48 of 203
Deci Marathon
4.200m
23:07Watch time17 of 194
5K
5.000m
27:13Watch time14 of 184

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:435:43
2K2.000m11:195:36
3K3.000m16:365:17
4K4.000m22:045:28
5K5.000m27:135:09
6K6.000m32:505:37
7K7.000m38:265:36
8K8.000m44:095:43
9K9.000m50:486:39
9.037m51:01

Split Pace (9K)

Average Pace (9K)

Heart Rate

Cadence

Altitude