Details
| Name | Training (Long run) | |
| City | Rotterdam | |
| Date | 3 Nov 2019 | |
| Notes | ||
| Distance | 15.510m | |
| Watch time | 1:41:55 | 6:34/km |
| Shoes | Nike Pegasus 36 |
Route
Milestones
| Distance | Time | Notes | Official | Overall | |
|---|---|---|---|---|---|
| 1K 1.000m | 6:24 | Watch time | 341 of 412 | ||
| 1 Mile 1.610m | 10:17 | Watch time | 340 of 410 | ||
| Deci Marathon 4.200m | 26:38 | Watch time | 294 of 398 | ||
| 5K 5.000m | 32:41 | Watch time | 324 of 382 | ||
| 5 Mile 8.050m | 52:31 | Watch time | 199 of 249 | ||
| 10K 10.000m | 1:05:18 | Watch time | 160 of 196 | ||
| Quarter Marathon 10.550m | 1:08:57 | Watch time | 118 of 149 | ||
| 15K 15.000m | 1:38:12 | Watch time | 65 of 85 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace |
|---|---|---|---|
| 1K | 1.000m | 6:24 | 6:24 |
| 2K | 2.000m | 12:46 | 6:22 |
| 3K | 3.000m | 19:08 | 6:22 |
| 4K | 4.000m | 25:25 | 6:17 |
| 5K | 5.000m | 32:41 | 7:16 |
| 6K | 6.000m | 39:08 | 6:27 |
| 7K | 7.000m | 45:40 | 6:32 |
| 8K | 8.000m | 52:11 | 6:31 |
| 9K | 9.000m | 58:51 | 6:40 |
| 10K | 10.000m | 1:05:18 | 6:27 |
| 11K | 11.000m | 1:11:55 | 6:37 |
| 12K | 12.000m | 1:18:29 | 6:34 |
| 13K | 13.000m | 1:25:00 | 6:31 |
| 14K | 14.000m | 1:31:34 | 6:34 |
| 15K | 15.000m | 1:38:12 | 6:38 |
| 15.510m | 1:41:55 |