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Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityRotterdam
Date3 Nov 2019
Notes
Distance15.510m
Watch time1:41:556:34/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:246:24/kmWatch time401 of 475
1 Mile
1.610m
10:176:23/kmWatch time399 of 473
Deci Marathon
4.200m
26:386:20/kmWatch time346 of 458
5K
5.000m
32:416:32/kmWatch time377 of 439
5 Mile
8.050m
52:316:31/kmWatch time242 of 296
10K
10.000m
1:05:186:31/kmWatch time194 of 234
Quarter Marathon
10.550m
1:08:576:32/kmWatch time147 of 180
15K
15.000m
1:38:126:32/kmWatch time86 of 110

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:246:246:24
2K2.000m12:466:226:23
3K3.000m19:086:226:22
4K4.000m25:256:176:21
5K5.000m32:417:166:32
6K6.000m39:086:276:31
7K7.000m45:406:326:31
8K8.000m52:116:316:31
9K9.000m58:516:406:32
10K10.000m1:05:186:276:31
11K11.000m1:11:556:376:32
12K12.000m1:18:296:346:32
13K13.000m1:25:006:316:32
14K14.000m1:31:346:346:32
15K15.000m1:38:126:386:32
15.510m1:41:557:166:34

Split Pace (15K)

Average Pace (15K)

Heart Rate

Cadence

Altitude