Details
| Name | Training (Long run) | |
| City | Rotterdam | |
| Date | 3 Nov 2019 | |
| Notes | ||
| Distance | 15.510m | |
| Watch time | 1:41:55 | 6:34/km |
| Shoes | Nike Pegasus 36 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:24 | 6:24/km | Watch time | 401 of 475 | ||
| 1 Mile 1.610m | 10:17 | 6:23/km | Watch time | 399 of 473 | ||
| Deci Marathon 4.200m | 26:38 | 6:20/km | Watch time | 346 of 458 | ||
| 5K 5.000m | 32:41 | 6:32/km | Watch time | 377 of 439 | ||
| 5 Mile 8.050m | 52:31 | 6:31/km | Watch time | 242 of 296 | ||
| 10K 10.000m | 1:05:18 | 6:31/km | Watch time | 194 of 234 | ||
| Quarter Marathon 10.550m | 1:08:57 | 6:32/km | Watch time | 147 of 180 | ||
| 15K 15.000m | 1:38:12 | 6:32/km | Watch time | 86 of 110 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 6:24 | 6:24 | 6:24 |
| 2K | 2.000m | 12:46 | 6:22 | 6:23 |
| 3K | 3.000m | 19:08 | 6:22 | 6:22 |
| 4K | 4.000m | 25:25 | 6:17 | 6:21 |
| 5K | 5.000m | 32:41 | 7:16 | 6:32 |
| 6K | 6.000m | 39:08 | 6:27 | 6:31 |
| 7K | 7.000m | 45:40 | 6:32 | 6:31 |
| 8K | 8.000m | 52:11 | 6:31 | 6:31 |
| 9K | 9.000m | 58:51 | 6:40 | 6:32 |
| 10K | 10.000m | 1:05:18 | 6:27 | 6:31 |
| 11K | 11.000m | 1:11:55 | 6:37 | 6:32 |
| 12K | 12.000m | 1:18:29 | 6:34 | 6:32 |
| 13K | 13.000m | 1:25:00 | 6:31 | 6:32 |
| 14K | 14.000m | 1:31:34 | 6:34 | 6:32 |
| 15K | 15.000m | 1:38:12 | 6:38 | 6:32 |
| 15.510m | 1:41:55 | 7:16 | 6:34 |