Details
Name | Training (Long run) | |
City | Rotterdam | |
Date | 3 Nov 2019 | |
Notes | ||
Distance | 15.510m | |
Watch time | 1:41:55 | 6:34/km |
Shoes | Nike Pegasus 36 |
Route
Milestones
Distance | Time | Pace | Notes | Official | Overall | |
---|---|---|---|---|---|---|
1K 1.000m | 6:24 | 6:24/km | Watch time | 470 of 556 | ||
1 Mile 1.610m | 10:17 | 6:23/km | Watch time | 466 of 554 | ||
Deci Marathon 4.200m | 26:38 | 6:20/km | Watch time | 403 of 539 | ||
5K 5.000m | 32:41 | 6:32/km | Watch time | 440 of 519 | ||
5 Mile 8.050m | 52:31 | 6:31/km | Watch time | 298 of 368 | ||
10K 10.000m | 1:05:18 | 6:31/km | Watch time | 247 of 303 | ||
Quarter Marathon 10.550m | 1:08:57 | 6:32/km | Watch time | 180 of 226 | ||
15K 15.000m | 1:38:12 | 6:32/km | Watch time | 104 of 137 |
Watch Splits
Name | Distance | Time | Δ/Pace | Pace |
---|---|---|---|---|
1K | 1.000m | 6:24 | 6:24 | 6:24 |
2K | 2.000m | 12:46 | 6:22 | 6:23 |
3K | 3.000m | 19:08 | 6:22 | 6:22 |
4K | 4.000m | 25:25 | 6:17 | 6:21 |
5K | 5.000m | 32:41 | 7:16 | 6:32 |
6K | 6.000m | 39:08 | 6:27 | 6:31 |
7K | 7.000m | 45:40 | 6:32 | 6:31 |
8K | 8.000m | 52:11 | 6:31 | 6:31 |
9K | 9.000m | 58:51 | 6:40 | 6:32 |
10K | 10.000m | 1:05:18 | 6:27 | 6:31 |
11K | 11.000m | 1:11:55 | 6:37 | 6:32 |
12K | 12.000m | 1:18:29 | 6:34 | 6:32 |
13K | 13.000m | 1:25:00 | 6:31 | 6:32 |
14K | 14.000m | 1:31:34 | 6:34 | 6:32 |
15K | 15.000m | 1:38:12 | 6:38 | 6:32 |
15.510m | 1:41:55 | 7:17 | 6:34 |