Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date11 Nov 2019
Notes
Distance4.669m
Watch time27:095:48/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:55Watch time123 of 259
1 Mile
1.610m
9:20Watch time89 of 257
Deci Marathon
4.200m
24:33Watch time78 of 246

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:555:55
2K2.000m11:295:34
3K3.000m17:225:53
4K4.000m23:296:07
4.669m27:09

Split Pace (DM)

Average Pace (DM)

Heart Rate

Cadence

Altitude