Details
| Name | Training (Medium run) | |
| City | Rotterdam | |
| Date | 11 Nov 2019 | |
| Notes | ||
| Distance | 4.669m | |
| Watch time | 27:09 | 5:48/km |
| Shoes | Nike Pegasus 36 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:55 | 5:55/km | Watch time | 253 of 475 | ||
| 1 Mile 1.610m | 9:20 | 5:47/km | Watch time | 167 of 473 | ||
| Deci Marathon 4.200m | 24:33 | 5:50/km | Watch time | 162 of 458 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 5:55 | 5:55 | 5:55 |
| 2K | 2.000m | 11:29 | 5:34 | 5:44 |
| 3K | 3.000m | 17:22 | 5:53 | 5:47 |
| 4K | 4.000m | 23:29 | 6:07 | 5:52 |
| 4.669m | 27:09 | 5:28 | 5:48 |