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Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date11 Nov 2019
Notes
Distance4.669m
Watch time27:095:48/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:555:55/kmWatch time253 of 475
1 Mile
1.610m
9:205:47/kmWatch time167 of 473
Deci Marathon
4.200m
24:335:50/kmWatch time162 of 458

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:555:555:55
2K2.000m11:295:345:44
3K3.000m17:225:535:47
4K4.000m23:296:075:52
4.669m27:095:285:48

Split Pace (DM)

Average Pace (DM)

Heart Rate

Cadence

Altitude