Details
Name | Training (Medium run) | |
City | Rotterdam | |
Date | 11 Nov 2019 | |
Notes | ||
Distance | 4.669m | |
Watch time | 27:09 | 5:48/km |
Shoes | Nike Pegasus 36 |
Route
Milestones
Distance | Time | Notes | Official | Overall | |
---|---|---|---|---|---|
1K 1.000m | 5:55 | Watch time | 123 of 259 | ||
1 Mile 1.610m | 9:20 | Watch time | 89 of 257 | ||
Deci Marathon 4.200m | 24:33 | Watch time | 78 of 246 |
Watch Splits
Name | Distance | Time | Δ/Pace |
---|---|---|---|
1K | 1.000m | 5:55 | 5:55 |
2K | 2.000m | 11:29 | 5:34 |
3K | 3.000m | 17:22 | 5:53 |
4K | 4.000m | 23:29 | 6:07 |
4.669m | 27:09 |