Details
| Name | Training (Interval) | |
| City | Rotterdam | |
| Date | 14 Nov 2019 | |
| Notes | ||
| Distance | 9.027m | |
| Watch time | 55:26 | 6:08/km |
| Shoes | Nike Pegasus Turbo 2 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:44 | 5:44/km | Watch time | 163 of 475 | ||
| 1 Mile 1.610m | 9:13 | 5:43/km | Watch time | 137 of 473 | ||
| Deci Marathon 4.200m | 24:39 | 5:52/km | Watch time | 170 of 458 | ||
| 5K 5.000m | 29:38 | 5:55/km | Watch time | 180 of 439 | ||
| 5 Mile 8.050m | 49:11 | 6:06/km | Watch time | 155 of 296 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 5:44 | 5:44 | 5:44 |
| 2K | 2.000m | 11:31 | 5:47 | 5:45 |
| 3K | 3.000m | 17:25 | 5:54 | 5:48 |
| 4K | 4.000m | 23:26 | 6:01 | 5:51 |
| 5K | 5.000m | 29:38 | 6:12 | 5:55 |
| 6K | 6.000m | 35:41 | 6:03 | 5:56 |
| 7K | 7.000m | 41:58 | 6:17 | 5:59 |
| 8K | 8.000m | 48:49 | 6:51 | 6:06 |
| 9K | 9.000m | 55:18 | 6:29 | 6:08 |
| 9.027m | 55:26 | 4:57 | 6:08 |