Details
| Name | Training (Interval) | |
| City | Rotterdam | |
| Date | 14 Nov 2019 | |
| Notes | ||
| Distance | 9.027m | |
| Watch time | 55:26 | 6:08/km |
| Shoes | Nike Pegasus Turbo 2 |
Route
Milestones
| Distance | Time | Notes | Official | Overall | |
|---|---|---|---|---|---|
| 1K 1.000m | 5:44 | Watch time | 134 of 408 | ||
| 1 Mile 1.610m | 9:13 | Watch time | 115 of 406 | ||
| Deci Marathon 4.200m | 24:39 | Watch time | 138 of 394 | ||
| 5K 5.000m | 29:38 | Watch time | 143 of 378 | ||
| 5 Mile 8.050m | 49:11 | Watch time | 116 of 245 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace |
|---|---|---|---|
| 1K | 1.000m | 5:44 | 5:44 |
| 2K | 2.000m | 11:31 | 5:47 |
| 3K | 3.000m | 17:25 | 5:54 |
| 4K | 4.000m | 23:26 | 6:01 |
| 5K | 5.000m | 29:38 | 6:12 |
| 6K | 6.000m | 35:41 | 6:03 |
| 7K | 7.000m | 41:58 | 6:17 |
| 8K | 8.000m | 48:49 | 6:51 |
| 9K | 9.000m | 55:18 | 6:29 |
| 9.027m | 55:26 |