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Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date14 Nov 2019
Notes
Distance9.027m
Watch time55:266:08/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:445:44/kmWatch time163 of 475
1 Mile
1.610m
9:135:43/kmWatch time137 of 473
Deci Marathon
4.200m
24:395:52/kmWatch time170 of 458
5K
5.000m
29:385:55/kmWatch time180 of 439
5 Mile
8.050m
49:116:06/kmWatch time155 of 296

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:445:445:44
2K2.000m11:315:475:45
3K3.000m17:255:545:48
4K4.000m23:266:015:51
5K5.000m29:386:125:55
6K6.000m35:416:035:56
7K7.000m41:586:175:59
8K8.000m48:496:516:06
9K9.000m55:186:296:08
9.027m55:264:576:08

Split Pace (9K)

Average Pace (9K)

Heart Rate

Cadence

Altitude