Rob Kaper... runs... Urban Trail 2019!

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Details

NameUrban Trail 2019
CityArnhem
Date24 Nov 2019
NotesFun run.
Distance11K
11.000m
GPS Distance11.682m
Gun time
Chip time
Watch time1:29:558:10/km
ShoesNike Pegasus 36
Rank-
of -
BIB1622
Websitearnhemurbantrail.nl

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
7:147:14/kmWatch time412 of 425
1 Mile
1.610m
11:377:12/kmWatch time409 of 423
Deci Marathon
4.200m
31:407:32/kmWatch time403 of 410
5K
5.000m
37:237:28/kmWatch time385 of 394
5 Mile
8.050m
1:04:278:00/kmWatch time254 of 261
10K
10.000m
1:21:128:07/kmWatch time200 of 206
Quarter Marathon
10.550m
1:25:198:05/kmWatch time153 of 156

Watch Splits

Distances are adjusted by factor 0,942 to match recorded distance (11.682m) with official distance (11.000m).

NameDistanceTimeΔ/PacePace
1K1.000m7:147:147:14
2K2.000m14:337:197:16
3K3.000m21:377:047:12
4K4.000m30:048:277:31
5K5.000m37:237:197:28
6K6.000m46:369:137:46
7K7.000m56:249:488:03
8K8.000m1:04:057:418:00
9K9.000m1:13:469:418:11
10K10.000m1:21:127:268:07
11K11.000m1:29:558:438:10

Split Pace (11K)

Average Pace (11K)

Heart Rate

Cadence

Altitude