Rob Kaper... runs... Urban Trail 2019!

Details

NameUrban Trail 2019
CityArnhem
Date24 Nov 2019
Distance11K
11.000m
GPS Distance11.682m
Gun time
Chip time
Watch time1:29:558:10/km
ShoesNike Pegasus 36
Rank-
of -
Fun run.
BIB1622
Websitearnhemurbantrail.nl

Route

Milestones

DistanceTimeNotesOfficialOverall
Deci Marathon
4.200m
31:40Watch time99 of 102
5K
5.000m
37:23Watch time88 of 93
8K
8.000m
1:04:05Watch time49 of 51
10K
10.000m
1:21:12Watch time35 of 36

Watch Splits

Distances are adjusted by factor 0,942 to match recorded distance (11.682m) with official distance (11.000m).

NameDistanceTimeΔ/Pace
1K1.000m7:147:14
2K2.000m14:337:19
3K3.000m21:377:04
4K4.000m30:048:27
5K5.000m37:237:19
6K6.000m46:369:13
7K7.000m56:249:48
8K8.000m1:04:057:41
9K9.000m1:13:469:41
10K10.000m1:21:127:26
11K11.000m1:29:558:43

Split Pace (11K)

Average Pace (11K)

Heart Rate

Cadence

Altitude