Details
| Name | Training (Freestyle) | |
| City | Burgh-Haamstede | |
| Date | 26 Dec 2019 | |
| Notes | ||
| Distance | 10.017m | |
| Watch time | 58:27 | 5:50/km |
| Shoes | Nike Pegasus 36 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:51 | 5:51/km | Watch time | 220 of 475 | ||
| 1 Mile 1.610m | 9:25 | 5:50/km | Watch time | 204 of 473 | ||
| Deci Marathon 4.200m | 24:39 | 5:52/km | Watch time | 171 of 458 | ||
| 5K 5.000m | 29:00 | 5:48/km | Watch time | 138 of 439 | ||
| 5 Mile 8.050m | 46:54 | 5:49/km | Watch time | 70 of 296 | ||
| 10K 10.000m | 58:21 | 5:50/km | Watch time | 51 of 234 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 5:51 | 5:51 | 5:51 |
| 2K | 2.000m | 11:47 | 5:56 | 5:53 |
| 3K | 3.000m | 17:41 | 5:54 | 5:53 |
| 4K | 4.000m | 23:32 | 5:51 | 5:53 |
| 5K | 5.000m | 29:00 | 5:28 | 5:48 |
| 6K | 6.000m | 34:58 | 5:58 | 5:49 |
| 7K | 7.000m | 40:50 | 5:52 | 5:50 |
| 8K | 8.000m | 46:37 | 5:47 | 5:49 |
| 9K | 9.000m | 52:33 | 5:56 | 5:50 |
| 10K | 10.000m | 58:21 | 5:48 | 5:50 |
| 10.017m | 58:27 | 6:01 | 5:50 |