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Rob Kaper... runs... Training (Freestyle)!

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Details

NameTraining (Freestyle)
CityBurgh-Haamstede
Date26 Dec 2019
Notes
Distance10.017m
Watch time58:275:50/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:515:51/kmWatch time220 of 475
1 Mile
1.610m
9:255:50/kmWatch time204 of 473
Deci Marathon
4.200m
24:395:52/kmWatch time171 of 458
5K
5.000m
29:005:48/kmWatch time138 of 439
5 Mile
8.050m
46:545:49/kmWatch time70 of 296
10K
10.000m
58:215:50/kmWatch time51 of 234

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:515:515:51
2K2.000m11:475:565:53
3K3.000m17:415:545:53
4K4.000m23:325:515:53
5K5.000m29:005:285:48
6K6.000m34:585:585:49
7K7.000m40:505:525:50
8K8.000m46:375:475:49
9K9.000m52:335:565:50
10K10.000m58:215:485:50
10.017m58:276:015:50

Split Pace (10K)

Average Pace (10K)

Heart Rate

Cadence

Altitude