Rob Kaper... runs... Training (Freestyle)!

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Details

NameTraining (Freestyle)
CityBurgh-Haamstede
Date26 Dec 2019
Notes
Distance10.017m
Watch time58:275:50/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:51Watch time180 of 408
1 Mile
1.610m
9:25Watch time167 of 406
Deci Marathon
4.200m
24:39Watch time139 of 394
5K
5.000m
29:00Watch time108 of 378
5 Mile
8.050m
46:54Watch time45 of 245
10K
10.000m
58:21Watch time32 of 193

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:515:51
2K2.000m11:475:56
3K3.000m17:415:54
4K4.000m23:325:51
5K5.000m29:005:28
6K6.000m34:585:58
7K7.000m40:505:52
8K8.000m46:375:47
9K9.000m52:335:56
10K10.000m58:215:48
10.017m58:27

Split Pace (10K)

Average Pace (10K)

Heart Rate

Cadence

Altitude