Details
| Name | Training (Tempo/Threshold Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Tuesday 7 January 2020, 20:22 | |
| Distance Recorded (GPS) | 7.421m | |
| Time (Watch) | 45:43 | |
| Pace | 6:10/km | |
| Shoes | Nike Pegasus Turbo 2 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:09 | 6:09/km | 477 of 660 | |||
| 1 Mile 1.610m | 10:03 | 6:15/km | 496 of 659 | |||
| Deci Marathon 4.200m | 26:08 | 6:13/km | 423 of 644 | |||
| 5K 5.000m | 30:23 | 6:05/km | 340 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:09 | 6:09/km | 6:09 | 6:09/km |
| 2K | 2.000m | 12:24 | 6:12/km | 6:15 | 6:15/km |
| 3K | 3.000m | 18:46 | 6:15/km | 6:22 | 6:22/km |
| 4K | 4.000m | 25:03 | 6:16/km | 6:17 | 6:17/km |
| 5K | 5.000m | 30:23 | 6:05/km | 5:20 | 5:20/km |
| 6K | 6.000m | 36:11 | 6:02/km | 5:48 | 5:48/km |
| 7K | 7.000m | 43:01 | 6:09/km | 6:50 | 6:50/km |
| 7.421m | 45:43 | 6:10/km | 2:42 | 6:25/km |
Splits
Average pace for fastest three 7K activities are show for comparison.