Rob Kaper | Running | Training (Tempo/Threshold Run) in Rotterdam

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Details

NameTraining (Tempo/Threshold Run) in Rotterdam
CityRotterdam NL
DateTuesday 7 January 2020, 20:22
Distance Recorded (GPS)7.421m
Time (Watch)45:43
Pace6:10/km
ShoesNike Pegasus Turbo 2
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:096:09/km477 of 660
1 Mile
1.610m
10:036:15/km496 of 659
Deci Marathon
4.200m
26:086:13/km423 of 644
5K
5.000m
30:236:05/km340 of 621

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:096:09/km6:096:09/km
2K2.000m12:246:12/km6:156:15/km
3K3.000m18:466:15/km6:226:22/km
4K4.000m25:036:16/km6:176:17/km
5K5.000m30:236:05/km5:205:20/km
6K6.000m36:116:02/km5:485:48/km
7K7.000m43:016:09/km6:506:50/km
7.421m45:436:10/km2:426:25/km

Splits

Average pace for fastest three 7K activities are show for comparison.

Heart Rate

Cadence

Altitude