Details
Name | Training (Tempo/Threshold Run) in Rotterdam | |
City | Rotterdam NL | |
Date | Tuesday 7 January 2020, 20:22 | |
Distance Recorded (GPS) | 7.421m | |
Time (Watch) | 45:43 | |
Pace | 6:10/km | |
Shoes | Nike Pegasus Turbo 2 | |
Notes |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:09 | 6:09/km | 477 of 660 | |||
1 Mile 1.610m | 10:03 | 6:15/km | 496 of 659 | |||
Deci Marathon 4.200m | 26:08 | 6:13/km | 423 of 644 | |||
5K 5.000m | 30:23 | 6:05/km | 340 of 621 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:09 | 6:09/km | 6:09 | 6:09/km |
2K | 2.000m | 12:24 | 6:12/km | 6:15 | 6:15/km |
3K | 3.000m | 18:46 | 6:15/km | 6:22 | 6:22/km |
4K | 4.000m | 25:03 | 6:16/km | 6:17 | 6:17/km |
5K | 5.000m | 30:23 | 6:05/km | 5:20 | 5:20/km |
6K | 6.000m | 36:11 | 6:02/km | 5:48 | 5:48/km |
7K | 7.000m | 43:01 | 6:09/km | 6:50 | 6:50/km |
7.421m | 45:43 | 6:10/km | 2:42 | 6:25/km |
Splits
Average pace for fastest three 7K activities are show for comparison.