Details
| Name | Training (Long run) | |
| City | Rotterdam | |
| Date | 12 Jan 2020 | |
| Notes | ||
| Distance | 19.429m | |
| Watch time | 2:10:15 | 6:42/km |
| Shoes | Nike Pegasus 36 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:03 | 6:03/km | Watch time | 317 of 475 | ||
| 1 Mile 1.610m | 9:48 | 6:05/km | Watch time | 303 of 473 | ||
| Deci Marathon 4.200m | 26:08 | 6:13/km | Watch time | 308 of 458 | ||
| 5K 5.000m | 31:23 | 6:16/km | Watch time | 310 of 439 | ||
| 5 Mile 8.050m | 51:28 | 6:23/km | Watch time | 214 of 296 | ||
| 10K 10.000m | 1:04:29 | 6:26/km | Watch time | 177 of 234 | ||
| Quarter Marathon 10.550m | 1:08:24 | 6:29/km | Watch time | 138 of 180 | ||
| 15K 15.000m | 1:38:22 | 6:33/km | Watch time | 87 of 110 | ||
| 10 Mile 16.100m | 1:47:12 | 6:39/km | Watch time | 74 of 91 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 6:03 | 6:03 | 6:03 |
| 2K | 2.000m | 12:15 | 6:12 | 6:07 |
| 3K | 3.000m | 18:41 | 6:26 | 6:13 |
| 4K | 4.000m | 24:54 | 6:13 | 6:13 |
| 5K | 5.000m | 31:23 | 6:29 | 6:16 |
| 6K | 6.000m | 37:45 | 6:22 | 6:17 |
| 7K | 7.000m | 44:30 | 6:45 | 6:21 |
| 8K | 8.000m | 51:07 | 6:37 | 6:23 |
| 9K | 9.000m | 57:54 | 6:47 | 6:26 |
| 10K | 10.000m | 1:04:29 | 6:35 | 6:26 |
| 11K | 11.000m | 1:11:33 | 7:04 | 6:30 |
| 12K | 12.000m | 1:18:19 | 6:46 | 6:31 |
| 13K | 13.000m | 1:25:22 | 7:03 | 6:34 |
| 14K | 14.000m | 1:31:53 | 6:31 | 6:33 |
| 15K | 15.000m | 1:38:22 | 6:29 | 6:33 |
| 16K | 16.000m | 1:46:32 | 8:10 | 6:39 |
| 17K | 17.000m | 1:53:22 | 6:50 | 6:40 |
| 18K | 18.000m | 2:00:07 | 6:45 | 6:40 |
| 19K | 19.000m | 2:07:09 | 7:02 | 6:41 |
| 19.429m | 2:10:15 | 7:13 | 6:42 |