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Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityRotterdam
Date12 Jan 2020
Notes
Distance19.428m
Watch time2:10:156:42/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:036:03/kmWatch time401 of 604
1 Mile
1.610m
9:486:05/kmWatch time379 of 602
Deci Marathon
4.200m
26:086:13/kmWatch time390 of 587
5K
5.000m
31:236:16/kmWatch time390 of 566
5 Mile
8.050m
51:286:23/kmWatch time290 of 402
10K
10.000m
1:04:296:26/kmWatch time250 of 332
Quarter Marathon
10.550m
1:08:246:29/kmWatch time190 of 250
15K
15.000m
1:38:226:33/kmWatch time120 of 155
10 Mile
16.100m
1:47:126:39/kmWatch time104 of 128

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:036:036:03
2K2.000m12:156:126:07
3K3.000m18:416:266:13
4K4.000m24:546:136:13
5K5.000m31:236:296:16
6K6.000m37:456:226:17
7K7.000m44:306:456:21
8K8.000m51:076:376:23
9K9.000m57:546:476:26
10K10.000m1:04:296:356:26
11K11.000m1:11:337:046:30
12K12.000m1:18:196:466:31
13K13.000m1:25:227:036:34
14K14.000m1:31:536:316:33
15K15.000m1:38:226:296:33
16K16.000m1:46:328:106:39
17K17.000m1:53:226:506:40
18K18.000m2:00:076:456:40
19K19.000m2:07:097:026:41
19.428m2:10:157:146:42

Split Pace (10Mi)

Average Pace (10Mi)

Heart Rate

Cadence

Altitude