Details
| Name | Training Run in Rotterdam | |
| City | Rotterdam NL | |
| Date | Wednesday 15 January 2020, 21:40 | |
| Distance Recorded (GPS) | 9.617m | |
| Time (Watch) | 1:02:13 | |
| Pace | 6:28/km | |
| Shoes | Nike Pegasus 36 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:47 | 5:47/km | 261 of 660 | |||
| 1 Mile 1.610m | 9:24 | 5:50/km | 264 of 659 | |||
| Deci Marathon 4.200m | 27:30 | 6:33/km | 547 of 644 | |||
| 5K 5.000m | 32:51 | 6:34/km | 534 of 621 | |||
| 5 Mile 8.050m | 52:53 | 6:34/km | 365 of 439 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:47 | 5:47/km | 5:47 | 5:47/km |
| 2K | 2.000m | 11:45 | 5:53/km | 5:58 | 5:58/km |
| 3K | 3.000m | 18:53 | 6:18/km | 7:08 | 7:08/km |
| 4K | 4.000m | 26:05 | 6:31/km | 7:12 | 7:12/km |
| 5K | 5.000m | 32:51 | 6:34/km | 6:46 | 6:46/km |
| 6K | 6.000m | 39:50 | 6:38/km | 6:59 | 6:59/km |
| 7K | 7.000m | 46:08 | 6:35/km | 6:18 | 6:18/km |
| 8K | 8.000m | 52:33 | 6:34/km | 6:25 | 6:25/km |
| 9K | 9.000m | 58:35 | 6:31/km | 6:02 | 6:02/km |
| 9.617m | 1:02:13 | 6:28/km | 3:38 | 5:53/km |
Splits
Average pace for fastest three 9K activities are show for comparison.