Rob Kaper | Running | Training Run in Rotterdam

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Details

NameTraining Run in Rotterdam
CityRotterdam NL
DateWednesday 15 January 2020, 21:40
Distance Recorded (GPS)9.617m
Time (Watch)1:02:13
Pace6:28/km
ShoesNike Pegasus 36
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:475:47/km261 of 660
1 Mile
1.610m
9:245:50/km264 of 659
Deci Marathon
4.200m
27:306:33/km547 of 644
5K
5.000m
32:516:34/km534 of 621
5 Mile
8.050m
52:536:34/km365 of 439

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:475:47/km5:475:47/km
2K2.000m11:455:53/km5:585:58/km
3K3.000m18:536:18/km7:087:08/km
4K4.000m26:056:31/km7:127:12/km
5K5.000m32:516:34/km6:466:46/km
6K6.000m39:506:38/km6:596:59/km
7K7.000m46:086:35/km6:186:18/km
8K8.000m52:336:34/km6:256:25/km
9K9.000m58:356:31/km6:026:02/km
9.617m1:02:136:28/km3:385:53/km

Splits

Average pace for fastest three 9K activities are show for comparison.

Heart Rate

Cadence

Altitude