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Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date17 Jan 2020
Notes
Distance5.132m
Watch time30:225:55/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:365:36/kmWatch time106 of 475
1 Mile
1.610m
9:015:36/kmWatch time94 of 473
Deci Marathon
4.200m
24:425:52/kmWatch time178 of 458
5K
5.000m
29:355:55/kmWatch time178 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:365:365:36
2K2.000m11:175:415:38
3K3.000m16:555:385:38
4K4.000m23:046:095:46
5K5.000m29:356:315:55
5.132m30:225:565:55

Split Pace (5K)

Average Pace (5K)

Heart Rate

Cadence

Altitude