Details
| Name | Training (Interval) | |
| City | Rotterdam | |
| Date | 17 Jan 2020 | |
| Notes | ||
| Distance | 5.132m | |
| Watch time | 30:22 | 5:55/km |
| Shoes | Nike Pegasus Turbo 2 |
Route
Milestones
| Distance | Time | Notes | Official | Overall | |
|---|---|---|---|---|---|
| 1K 1.000m | 5:36 | Watch time | 83 of 408 | ||
| 1 Mile 1.610m | 9:01 | Watch time | 76 of 406 | ||
| Deci Marathon 4.200m | 24:42 | Watch time | 144 of 394 | ||
| 5K 5.000m | 29:35 | Watch time | 142 of 378 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace |
|---|---|---|---|
| 1K | 1.000m | 5:36 | 5:36 |
| 2K | 2.000m | 11:17 | 5:41 |
| 3K | 3.000m | 16:55 | 5:38 |
| 4K | 4.000m | 23:04 | 6:09 |
| 5K | 5.000m | 29:35 | 6:31 |
| 5.132m | 30:22 |