Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date17 Jan 2020
Notes
Distance5.132m
Watch time30:225:55/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:36Watch time51 of 259
1 Mile
1.610m
9:01Watch time44 of 257
Deci Marathon
4.200m
24:42Watch time88 of 246
5K
5.000m
29:35Watch time86 of 232

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:365:36
2K2.000m11:175:41
3K3.000m16:555:38
4K4.000m23:046:09
5K5.000m29:356:31
5.132m30:22

Split Pace (5K)

Average Pace (5K)

Heart Rate

Cadence

Altitude