Details
| Name | Training (Interval) | |
| City | Rotterdam | |
| Date | 17 Jan 2020 | |
| Notes | ||
| Distance | 5.132m | |
| Watch time | 30:22 | 5:55/km |
| Shoes | Nike Pegasus Turbo 2 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:36 | 5:36/km | Watch time | 106 of 475 | ||
| 1 Mile 1.610m | 9:01 | 5:36/km | Watch time | 94 of 473 | ||
| Deci Marathon 4.200m | 24:42 | 5:52/km | Watch time | 178 of 458 | ||
| 5K 5.000m | 29:35 | 5:55/km | Watch time | 178 of 439 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 5:36 | 5:36 | 5:36 |
| 2K | 2.000m | 11:17 | 5:41 | 5:38 |
| 3K | 3.000m | 16:55 | 5:38 | 5:38 |
| 4K | 4.000m | 23:04 | 6:09 | 5:46 |
| 5K | 5.000m | 29:35 | 6:31 | 5:55 |
| 5.132m | 30:22 | 5:56 | 5:55 |