Details
Name | Training (Interval) | |
City | Rotterdam | |
Date | 17 Jan 2020 | |
Notes | ||
Distance | 5.132m | |
Watch time | 30:22 | 5:55/km |
Shoes | Nike Pegasus Turbo 2 |
Route
Milestones
Distance | Time | Notes | Official | Overall | |
---|---|---|---|---|---|
1K 1.000m | 5:36 | Watch time | 51 of 259 | ||
1 Mile 1.610m | 9:01 | Watch time | 44 of 257 | ||
Deci Marathon 4.200m | 24:42 | Watch time | 88 of 246 | ||
5K 5.000m | 29:35 | Watch time | 86 of 232 |
Watch Splits
Name | Distance | Time | Δ/Pace |
---|---|---|---|
1K | 1.000m | 5:36 | 5:36 |
2K | 2.000m | 11:17 | 5:41 |
3K | 3.000m | 16:55 | 5:38 |
4K | 4.000m | 23:04 | 6:09 |
5K | 5.000m | 29:35 | 6:31 |
5.132m | 30:22 |