Details
Name | Training (Interval) | |
City | Rotterdam | |
Date | 24 Jan 2020 | |
Notes | ||
Distance | 7.188m | |
Watch time | 39:33 | 5:30/km |
Shoes | Nike Pegasus Turbo 2 |
Route
Milestones
Distance | Time | Notes | Official | Overall | |
---|---|---|---|---|---|
1K 1.000m | 5:03 | Watch time | 6 of 259 | ||
1 Mile 1.610m | 8:13 | Watch time | 8 of 257 | ||
Deci Marathon 4.200m | 21:59 | Watch time | 7 of 246 | ||
5K 5.000m | 26:14 | Watch time | 6 of 232 |
Watch Splits
Name | Distance | Time | Δ/Pace |
---|---|---|---|
1K | 1.000m | 5:03 | 5:03 |
2K | 2.000m | 10:15 | 5:12 |
3K | 3.000m | 15:35 | 5:20 |
4K | 4.000m | 20:42 | 5:07 |
5K | 5.000m | 26:14 | 5:32 |
6K | 6.000m | 32:30 | 6:16 |
7K | 7.000m | 38:38 | 6:08 |
7.188m | 39:33 |