Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date24 Jan 2020
Notes
Distance7.188m
Watch time39:335:30/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:03Watch time7 of 408
1 Mile
1.610m
8:13Watch time10 of 406
Deci Marathon
4.200m
21:59Watch time9 of 394
5K
5.000m
26:14Watch time10 of 378

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:035:03
2K2.000m10:155:12
3K3.000m15:355:20
4K4.000m20:425:07
5K5.000m26:145:32
6K6.000m32:306:16
7K7.000m38:386:08
7.188m39:33

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude