Details
| Name | Training (Interval) | |
| City | Rotterdam | |
| Date | 24 Jan 2020 | |
| Notes | ||
| Distance | 7.188m | |
| Watch time | 39:33 | 5:30/km |
| Shoes | Nike Pegasus Turbo 2 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:03 | 5:03/km | Watch time | 13 of 475 | ||
| 1 Mile 1.610m | 8:13 | 5:06/km | Watch time | 16 of 473 | ||
| Deci Marathon 4.200m | 21:59 | 5:14/km | Watch time | 14 of 458 | ||
| 5K 5.000m | 26:14 | 5:14/km | Watch time | 13 of 439 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 5:03 | 5:03 | 5:03 |
| 2K | 2.000m | 10:15 | 5:12 | 5:07 |
| 3K | 3.000m | 15:35 | 5:20 | 5:11 |
| 4K | 4.000m | 20:42 | 5:07 | 5:10 |
| 5K | 5.000m | 26:14 | 5:32 | 5:14 |
| 6K | 6.000m | 32:30 | 6:16 | 5:25 |
| 7K | 7.000m | 38:38 | 6:08 | 5:31 |
| 7.188m | 39:33 | 4:53 | 5:30 |