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Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date24 Jan 2020
Notes
Distance7.188m
Watch time39:335:30/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:035:03/kmWatch time13 of 475
1 Mile
1.610m
8:135:06/kmWatch time16 of 473
Deci Marathon
4.200m
21:595:14/kmWatch time14 of 458
5K
5.000m
26:145:14/kmWatch time13 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:035:035:03
2K2.000m10:155:125:07
3K3.000m15:355:205:11
4K4.000m20:425:075:10
5K5.000m26:145:325:14
6K6.000m32:306:165:25
7K7.000m38:386:085:31
7.188m39:334:535:30

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude