Details
| Name | Training Run in Rotterdam | |
| City | Rotterdam NL | |
| Date | Monday 27 January 2020, 17:46 | |
| Distance Recorded (GPS) | 11.566m | |
| Time (Watch) | 1:13:17 | |
| Pace | 6:20/km | |
| Shoes | ASICS Gel-Pulse 10 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:47 | 5:47/km | 262 of 660 | |||
| 1 Mile 1.610m | 9:26 | 5:52/km | 287 of 659 | |||
| Deci Marathon 4.200m | 25:43 | 6:07/km | 380 of 644 | |||
| 5K 5.000m | 30:46 | 6:09/km | 376 of 621 | |||
| 5 Mile 8.050m | 49:59 | 6:13/km | 258 of 439 | |||
| 10K 10.000m | 1:02:57 | 6:18/km | 233 of 364 | |||
| Quarter Marathon 10.550m | 1:06:23 | 6:18/km | 167 of 278 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:47 | 5:47/km | 5:47 | 5:47/km |
| 2K | 2.000m | 11:51 | 5:56/km | 6:04 | 6:04/km |
| 3K | 3.000m | 18:00 | 6:00/km | 6:09 | 6:09/km |
| 4K | 4.000m | 24:18 | 6:05/km | 6:18 | 6:18/km |
| 5K | 5.000m | 30:46 | 6:09/km | 6:28 | 6:28/km |
| 6K | 6.000m | 36:53 | 6:09/km | 6:07 | 6:07/km |
| 7K | 7.000m | 42:50 | 6:07/km | 5:57 | 5:57/km |
| 8K | 8.000m | 49:46 | 6:13/km | 6:56 | 6:56/km |
| 9K | 9.000m | 56:26 | 6:16/km | 6:40 | 6:40/km |
| 10K | 10.000m | 1:02:57 | 6:18/km | 6:31 | 6:31/km |
| 11K | 11.000m | 1:10:02 | 6:22/km | 7:05 | 7:05/km |
| 11.566m | 1:13:17 | 6:20/km | 3:15 | 5:45/km |
Splits
Average pace for fastest three 11K activities are show for comparison.