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Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date27 Jan 2020
Notes
Distance11.566m
Watch time1:13:176:20/km
ShoesASICS Gel-Pulse 10

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:475:47/kmWatch time226 of 556
1 Mile
1.610m
9:265:51/kmWatch time246 of 554
Deci Marathon
4.200m
25:436:07/kmWatch time321 of 539
5K
5.000m
30:466:09/kmWatch time317 of 519
5 Mile
8.050m
49:596:12/kmWatch time211 of 368
10K
10.000m
1:02:576:17/kmWatch time194 of 303
Quarter Marathon
10.550m
1:06:236:17/kmWatch time134 of 226

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:475:475:47
2K2.000m11:516:045:55
3K3.000m18:006:096:00
4K4.000m24:186:186:04
5K5.000m30:466:286:09
6K6.000m36:536:076:08
7K7.000m42:505:576:07
8K8.000m49:466:566:13
9K9.000m56:266:406:16
10K10.000m1:02:576:316:17
11K11.000m1:10:027:056:22
11.566m1:13:175:446:20

Split Pace (11,5K)

Average Pace (11,5K)

Heart Rate

Cadence

Altitude