Details
| Name | Training (Medium run) | |
| City | Rotterdam | |
| Date | 27 Jan 2020 | |
| Notes | ||
| Distance | 11.566m | |
| Watch time | 1:13:17 | 6:20/km |
| Shoes | Asics Gel-Pulse 10 |
Route
Milestones
| Distance | Time | Notes | Official | Overall | |
|---|---|---|---|---|---|
| 1K 1.000m | 5:47 | Watch time | 119 of 296 | ||
| 1 Mile 1.610m | 9:26 | Watch time | 128 of 294 | ||
| Deci Marathon 4.200m | 25:43 | Watch time | 153 of 282 | ||
| 5K 5.000m | 30:46 | Watch time | 149 of 268 | ||
| 5 Mile 8.050m | 49:59 | Watch time | 78 of 156 | ||
| 10K 10.000m | 1:02:57 | Watch time | 70 of 120 | ||
| Quarter Marathon 10.550m | 1:06:23 | Watch time | 40 of 80 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace |
|---|---|---|---|
| 1K | 1.000m | 5:47 | 5:47 |
| 2K | 2.000m | 11:51 | 6:04 |
| 3K | 3.000m | 18:00 | 6:09 |
| 4K | 4.000m | 24:18 | 6:18 |
| 5K | 5.000m | 30:46 | 6:28 |
| 6K | 6.000m | 36:53 | 6:07 |
| 7K | 7.000m | 42:50 | 5:57 |
| 8K | 8.000m | 49:46 | 6:56 |
| 9K | 9.000m | 56:26 | 6:40 |
| 10K | 10.000m | 1:02:57 | 6:31 |
| 11K | 11.000m | 1:10:02 | 7:05 |
| 11.566m | 1:13:17 |