Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date27 Jan 2020
Notes
Distance11.566m
Watch time1:13:176:20/km
ShoesAsics Gel-Pulse 10

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:47Watch time99 of 259
1 Mile
1.610m
9:26Watch time109 of 257
Deci Marathon
4.200m
25:43Watch time133 of 246
5K
5.000m
30:46Watch time131 of 232
5 Mile
8.050m
49:59Watch time72 of 134
10K
10.000m
1:02:57Watch time65 of 104
Quarter Marathon
10.550m
1:06:23Watch time36 of 68

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:475:47
2K2.000m11:516:04
3K3.000m18:006:09
4K4.000m24:186:18
5K5.000m30:466:28
6K6.000m36:536:07
7K7.000m42:505:57
8K8.000m49:466:56
9K9.000m56:266:40
10K10.000m1:02:576:31
11K11.000m1:10:027:05
11.566m1:13:17

Split Pace (11,5K)

Average Pace (11,5K)

Heart Rate

Cadence

Altitude