Details
Name | Training (Medium run) | |
City | Rotterdam | |
Date | 27 Jan 2020 | |
Notes | ||
Distance | 11.566m | |
Watch time | 1:13:17 | 6:20/km |
Shoes | Asics Gel-Pulse 10 |
Route
Milestones
Distance | Time | Notes | Official | Overall | |
---|---|---|---|---|---|
1K 1.000m | 5:47 | Watch time | 99 of 259 | ||
1 Mile 1.610m | 9:26 | Watch time | 109 of 257 | ||
Deci Marathon 4.200m | 25:43 | Watch time | 133 of 246 | ||
5K 5.000m | 30:46 | Watch time | 131 of 232 | ||
5 Mile 8.050m | 49:59 | Watch time | 72 of 134 | ||
10K 10.000m | 1:02:57 | Watch time | 65 of 104 | ||
Quarter Marathon 10.550m | 1:06:23 | Watch time | 36 of 68 |
Watch Splits
Name | Distance | Time | Δ/Pace |
---|---|---|---|
1K | 1.000m | 5:47 | 5:47 |
2K | 2.000m | 11:51 | 6:04 |
3K | 3.000m | 18:00 | 6:09 |
4K | 4.000m | 24:18 | 6:18 |
5K | 5.000m | 30:46 | 6:28 |
6K | 6.000m | 36:53 | 6:07 |
7K | 7.000m | 42:50 | 5:57 |
8K | 8.000m | 49:46 | 6:56 |
9K | 9.000m | 56:26 | 6:40 |
10K | 10.000m | 1:02:57 | 6:31 |
11K | 11.000m | 1:10:02 | 7:05 |
11.566m | 1:13:17 |