Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date30 Jan 2020
Notes
Distance11.030m
Watch time1:09:116:16/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:50Watch time104 of 259
1 Mile
1.610m
9:49Watch time149 of 257
Deci Marathon
4.200m
26:05Watch time143 of 246
5K
5.000m
30:59Watch time139 of 232
5 Mile
8.050m
50:26Watch time78 of 134
10K
10.000m
1:02:45Watch time59 of 104
Quarter Marathon
10.550m
1:06:10Watch time31 of 68

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:505:50
2K2.000m12:266:36
3K3.000m18:456:19
4K4.000m24:536:08
5K5.000m30:596:06
6K6.000m37:136:14
7K7.000m43:456:32
8K8.000m50:076:22
9K9.000m56:146:07
10K10.000m1:02:456:31
11K11.000m1:08:566:11
11.030m1:09:11

Split Pace (11K)

Average Pace (11K)

Heart Rate

Cadence

Altitude