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Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date30 Jan 2020
Notes
Distance11.029m
Watch time1:09:116:16/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:505:50/kmWatch time267 of 604
1 Mile
1.610m
9:496:05/kmWatch time387 of 602
Deci Marathon
4.200m
26:056:12/kmWatch time383 of 587
5K
5.000m
30:596:11/kmWatch time364 of 566
5 Mile
8.050m
50:266:15/kmWatch time249 of 402
10K
10.000m
1:02:456:16/kmWatch time203 of 332
Quarter Marathon
10.550m
1:06:106:16/kmWatch time141 of 250

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:505:505:50
2K2.000m12:266:366:13
3K3.000m18:456:196:15
4K4.000m24:536:086:13
5K5.000m30:596:066:11
6K6.000m37:136:146:12
7K7.000m43:456:326:15
8K8.000m50:076:226:15
9K9.000m56:146:076:14
10K10.000m1:02:456:316:16
11K11.000m1:08:566:116:16
11.029m1:09:118:376:16

Split Pace (11K)

Average Pace (11K)

Heart Rate

Cadence

Altitude