Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date31 Jan 2020
Notes
Distance6.558m
Watch time36:235:32/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:07Watch time13 of 408
1 Mile
1.610m
8:15Watch time13 of 406
Deci Marathon
4.200m
22:22Watch time14 of 394
5K
5.000m
26:55Watch time17 of 378

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:075:07
2K2.000m10:175:10
3K3.000m15:455:28
4K4.000m20:565:11
5K5.000m26:555:59
6K6.000m33:016:06
6.558m36:23

Split Pace (6K)

Average Pace (6K)

Heart Rate

Cadence

Altitude