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Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date31 Jan 2020
Notes
Distance6.558m
Watch time36:235:32/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:075:07/kmWatch time19 of 475
1 Mile
1.610m
8:155:07/kmWatch time19 of 473
Deci Marathon
4.200m
22:225:19/kmWatch time19 of 458
5K
5.000m
26:555:23/kmWatch time26 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:075:075:07
2K2.000m10:175:105:08
3K3.000m15:455:285:15
4K4.000m20:565:115:14
5K5.000m26:555:595:23
6K6.000m33:016:065:30
6.558m36:236:015:32

Split Pace (6K)

Average Pace (6K)

Heart Rate

Cadence

Altitude