Rob Kaper... runs... Interval (training)!

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Details

NameInterval (training)
CityRotterdam
Date7 Feb 2020
Distance7.143m
Watch time38:025:19/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimeNotesOfficialOverall
Deci Marathon
4.200m
21:05Watch time1 of 155
5K
5.000m
24:58Watch time1 of 146

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m4:504:50
2K2.000m9:555:05
3K3.000m14:555:00
4K4.000m19:575:02
5K5.000m24:585:01
6K6.000m31:096:11
7K7.000m37:116:02
7.143m38:02

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude