Rob Kaper's Training Run in Berlin
Friday 14 February 2020, 12:13, Valentines Day Berlin, DE
Training target: Medium run
Am Tempelhoferfeld. Door reismoeheid en treinverspäterungstresspeuken viel het best zwaar en het weer was ook niet om vrolijk van te worden, maar wel leuk weer eens ergens anders te lopen.
Warmup: 10 minutes in zones 1-2.
Work: 25 minutes in zone 2.
Work: 25 minutes in zone 4.
Cooldown: 5 minutes in zones 1-2.
Details
Distance Recorded (GPS) | 10.641m | |
Time (Watch) | 1:05:00 | |
Pace | 6:07/km | |
Shoe | Nike Pegasus 36 | |
Strava | 3098755696 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Light intensity drizzle | Light rain | |||
Temperature | 5.6 ℃ | 5.6 ℃ | |||
Feels like | 2.9 ℃ | 2.5 ℃ | |||
Wind | W 3.6 km/h | W 4.1 km/h | |||
Humidity | 88% | 89% | |||
Pressure | 1012 hPa | 1013 hPa | |||
Dew point | 3.8 ℃ | 3.9 ℃ | |||
Cloudiness | 75% | 75% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:47 | 5:47/km | 347 of 855 | |||
1 Mile 1.610m | 9:18 | 5:47/km | 304 of 850 | |||
Deci Marathon 4.200m | 24:54 | 5:56/km | 364 of 835 | |||
5K 5.000m | 29:50 | 5:58/km | 377 of 808 | |||
5 Mile 8.050m | 48:24 | 6:01/km | 259 of 579 | |||
10K 10.000m | 1:00:42 | 6:04/km | 226 of 483 | |||
Quarter Marathon 10.550m | 1:04:19 | 6:06/km | 158 of 368 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:47 | 5:47/km | 5:47 | 5:47/km |
2K | 2.000m | 11:41 | 5:51/km | 5:54 | 5:54/km |
3K | 3.000m | 17:48 | 5:56/km | 6:07 | 6:07/km |
4K | 4.000m | 23:41 | 5:55/km | 5:53 | 5:53/km |
5K | 5.000m | 29:50 | 5:58/km | 6:09 | 6:09/km |
6K | 6.000m | 35:51 | 5:59/km | 6:01 | 6:01/km |
7K | 7.000m | 41:55 | 5:59/km | 6:04 | 6:04/km |
8K | 8.000m | 48:06 | 6:01/km | 6:11 | 6:11/km |
9K | 9.000m | 54:24 | 6:03/km | 6:18 | 6:18/km |
10K | 10.000m | 1:00:42 | 6:04/km | 6:18 | 6:18/km |
10.641m | 1:05:00 | 6:07/km | 4:18 | 6:42/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 90 bpm
Average: 154 bpm
Maximum: 174 bpm
Cadence
Elevation / Altitude
Minimum: 36m
Average: 45m
Maximum: 65m