Rob Kaper... runs... Training (Freestyle)!

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Details

NameTraining (Freestyle)
CityRotterdam
Date20 Feb 2020
Notes
Distance9.150m
Watch time53:555:53/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:55Watch time149 of 295
1 Mile
1.610m
9:23Watch time116 of 293
Deci Marathon
4.200m
24:38Watch time92 of 281
5K
5.000m
29:05Watch time76 of 267
5 Mile
8.050m
47:25Watch time36 of 155

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:555:55
2K2.000m11:445:49
3K3.000m17:355:51
4K4.000m23:285:53
5K5.000m29:055:37
6K6.000m34:525:47
7K7.000m41:096:17
8K8.000m47:085:59
9K9.000m53:126:04
9.150m53:55

Split Pace (9K)

Average Pace (9K)

Heart Rate

Cadence

Altitude