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Rob Kaper... runs... Training (Freestyle)!

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Details

NameTraining (Freestyle)
CityRotterdam
Date20 Feb 2020
Notes
Distance9.150m
Watch time53:555:53/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:555:55/kmWatch time255 of 475
1 Mile
1.610m
9:235:49/kmWatch time186 of 473
Deci Marathon
4.200m
24:385:51/kmWatch time169 of 458
5K
5.000m
29:055:49/kmWatch time145 of 439
5 Mile
8.050m
47:255:53/kmWatch time89 of 296

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:555:555:55
2K2.000m11:445:495:52
3K3.000m17:355:515:51
4K4.000m23:285:535:52
5K5.000m29:055:375:49
6K6.000m34:525:475:48
7K7.000m41:096:175:52
8K8.000m47:085:595:53
9K9.000m53:126:045:54
9.150m53:554:465:53

Split Pace (9K)

Average Pace (9K)

Heart Rate

Cadence

Altitude