Rob Kaper's Training Run in Rotterdam
Monday 16 March 2020, 17:40 Rotterdam, NL
Medium run
Paar dagen ongemotiveerd geweest na de afgelasten van de marathon (en nog wel meer inschrijvingen), toch moeizaam maar weer de draad oppakken. Zolang dat nog wel toelaatbaar is...
Details
Distance Recorded (GPS) | 10.064m | |
Time (Watch) | 1:01:41 | |
Pace | 6:08/km | |
Shoe | Nike Pegasus 36 | |
Strava | 3188982729 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Clear sky | Scattered clouds | |||
Temperature | 9.5 ℃ | 8.7 ℃ | |||
Feels like | 7.8 ℃ | 8.0 ℃ | |||
Wind | W 3.1 km/h | W 1.7 km/h | |||
Humidity | 74% | 78% | |||
Pressure | 1023 hPa | 1024 hPa | |||
Dew point | 5.1 ℃ | 5.1 ℃ | |||
Cloudiness | 0% | 37% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- De Esch
- Kralingse Veer
- Kralingen-Oost
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:33 | 5:33/km | 188 of 855 | |||
1 Mile 1.610m | 9:00 | 5:35/km | 183 of 850 | |||
Deci Marathon 4.200m | 24:47 | 5:54/km | 347 of 835 | |||
5K 5.000m | 29:45 | 5:57/km | 359 of 808 | |||
5 Mile 8.050m | 48:50 | 6:04/km | 289 of 579 | |||
10K 10.000m | 1:01:16 | 6:08/km | 248 of 483 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:33 | 5:33/km | 5:33 | 5:33/km |
2K | 2.000m | 11:17 | 5:39/km | 5:44 | 5:44/km |
3K | 3.000m | 17:11 | 5:44/km | 5:54 | 5:54/km |
4K | 4.000m | 23:31 | 5:53/km | 6:20 | 6:20/km |
5K | 5.000m | 29:45 | 5:57/km | 6:14 | 6:14/km |
6K | 6.000m | 36:11 | 6:02/km | 6:26 | 6:26/km |
7K | 7.000m | 42:38 | 6:05/km | 6:27 | 6:27/km |
8K | 8.000m | 48:31 | 6:04/km | 5:53 | 5:53/km |
9K | 9.000m | 54:47 | 6:05/km | 6:16 | 6:16/km |
10K | 10.000m | 1:01:16 | 6:08/km | 6:29 | 6:29/km |
10.064m | 1:01:41 | 6:08/km | 0:25 | 6:31/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 82 bpm
Average: 164 bpm
Maximum: 178 bpm
Cadence
Elevation / Altitude
Minimum: -39m
Average: -4m
Maximum: 35m