Share

Rob Kaper... runs... Training (Easy run)!

Pages on this site:

Details

NameTraining (Easy run)
CityRotterdam
Date31 Mar 2020
Notes
Distance6.678m
Watch time42:276:21/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:575:57/kmWatch time268 of 475
1 Mile
1.610m
9:466:03/kmWatch time292 of 473
Deci Marathon
4.200m
26:116:14/kmWatch time313 of 458
5K
5.000m
31:466:21/kmWatch time330 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:575:575:57
2K2.000m12:106:136:05
3K3.000m18:326:226:10
4K4.000m24:516:196:12
5K5.000m31:466:556:21
6K6.000m37:506:046:18
6.678m42:276:486:21

Split Pace (6K)

Average Pace (6K)

Heart Rate

Cadence

Altitude