Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CityRotterdam
Date31 Mar 2020
Notes
Distance6.678m
Watch time42:276:21/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:57Watch time155 of 295
1 Mile
1.610m
9:46Watch time165 of 293
Deci Marathon
4.200m
26:11Watch time174 of 281
5K
5.000m
31:46Watch time188 of 267

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:575:57
2K2.000m12:106:13
3K3.000m18:326:22
4K4.000m24:516:19
5K5.000m31:466:55
6K6.000m37:506:04
6.678m42:27

Split Pace (6K)

Average Pace (6K)

Heart Rate

Cadence

Altitude