Details
| Name | Training Run in Rotterdam | |
| City | Rotterdam NL | |
| Date | Thursday 26 March 2020, 21:35 | |
| Distance Recorded (GPS) | 10.457m | |
| Time (Watch) | 1:01:24 | |
| Pace | 5:52/km | |
| Shoes | Nike Pegasus 36 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:38 | 5:38/km | 165 of 660 | |||
| 1 Mile 1.610m | 9:10 | 5:42/km | 181 of 659 | |||
| Deci Marathon 4.200m | 24:31 | 5:50/km | 222 of 644 | |||
| 5K 5.000m | 29:22 | 5:52/km | 227 of 621 | |||
| 5 Mile 8.050m | 47:29 | 5:54/km | 145 of 439 | |||
| 10K 10.000m | 58:27 | 5:51/km | 98 of 364 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:38 | 5:38/km | 5:38 | 5:38/km |
| 2K | 2.000m | 11:22 | 5:41/km | 5:44 | 5:44/km |
| 3K | 3.000m | 17:16 | 5:45/km | 5:54 | 5:54/km |
| 4K | 4.000m | 23:24 | 5:51/km | 6:08 | 6:08/km |
| 5K | 5.000m | 29:22 | 5:52/km | 5:58 | 5:58/km |
| 6K | 6.000m | 35:19 | 5:53/km | 5:57 | 5:57/km |
| 7K | 7.000m | 41:17 | 5:54/km | 5:58 | 5:58/km |
| 8K | 8.000m | 47:12 | 5:54/km | 5:55 | 5:55/km |
| 9K | 9.000m | 53:07 | 5:54/km | 5:55 | 5:55/km |
| 10K | 10.000m | 58:27 | 5:51/km | 5:20 | 5:20/km |
| 10.457m | 1:01:24 | 5:52/km | 2:57 | 6:27/km |
Splits
Average pace for fastest three 10K activities are show for comparison.