Rob Kaper... runs... Training (Freestyle)!

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Details

NameTraining (Freestyle)
CityRotterdam
Date11 Apr 2020
Notes
Distance6.881m
Watch time44:166:25/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:57Watch time131 of 259
1 Mile
1.610m
10:04Watch time181 of 257
Deci Marathon
4.200m
26:15Watch time156 of 246
5K
5.000m
31:31Watch time158 of 232

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:575:57
2K2.000m12:196:22
3K3.000m18:486:29
4K4.000m25:036:15
5K5.000m31:316:28
6K6.000m38:397:08
6.881m44:16

Split Pace (6K)

Average Pace (6K)

Heart Rate

Cadence

Altitude