Rob Kaper... runs... Training (Freestyle)!

Pages on this site:

Details

NameTraining (Freestyle)
CityRotterdam
Date11 Apr 2020
Notes
Distance6.881m
Watch time44:166:25/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:57Watch time218 of 408
1 Mile
1.610m
10:04Watch time303 of 406
Deci Marathon
4.200m
26:15Watch time265 of 394
5K
5.000m
31:31Watch time266 of 378

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:575:57
2K2.000m12:196:22
3K3.000m18:486:29
4K4.000m25:036:15
5K5.000m31:316:28
6K6.000m38:397:08
6.881m44:16

Split Pace (6K)

Average Pace (6K)

Heart Rate

Cadence

Altitude