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Rob Kaper... runs... Training (Freestyle)!

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Details

NameTraining (Freestyle)
CityRotterdam
Date11 Apr 2020
Notes
Distance6.881m
Watch time44:166:25/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:575:57/kmWatch time269 of 475
1 Mile
1.610m
10:046:15/kmWatch time362 of 473
Deci Marathon
4.200m
26:156:15/kmWatch time318 of 458
5K
5.000m
31:316:18/kmWatch time318 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:575:575:57
2K2.000m12:196:226:09
3K3.000m18:486:296:16
4K4.000m25:036:156:15
5K5.000m31:316:286:18
6K6.000m38:397:086:26
6.881m44:166:226:25

Split Pace (6K)

Average Pace (6K)

Heart Rate

Cadence

Altitude