Rob Kaper | Running | Training Run in Rotterdam

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Details

NameTraining Run in Rotterdam
CityRotterdam NL
DateMonday 13 April 2020, 13:02
Distance Recorded (GPS)10.164m
Time (Watch)1:00:42
Pace5:58/km
ShoesNike Pegasus 36
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:585:58/km379 of 660
1 Mile
1.610m
9:406:00/km372 of 659
Deci Marathon
4.200m
25:396:06/km374 of 644
5K
5.000m
30:116:02/km323 of 621
5 Mile
8.050m
48:276:01/km188 of 439
10K
10.000m
59:335:57/km139 of 364

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:585:58/km5:585:58/km
2K2.000m11:505:55/km5:525:52/km
3K3.000m17:485:56/km5:585:58/km
4K4.000m24:296:07/km6:416:41/km
5K5.000m30:116:02/km5:425:42/km
6K6.000m36:116:02/km6:006:00/km
7K7.000m42:086:01/km5:575:57/km
8K8.000m48:096:01/km6:016:01/km
9K9.000m54:096:01/km6:006:00/km
10K10.000m59:335:57/km5:245:24/km
10.164m1:00:425:58/km1:097:01/km

Splits

Average pace for fastest three 10K activities are show for comparison.

Heart Rate

Cadence

Altitude