Details
| Name | Training Run in Rotterdam | |
| City | Rotterdam NL | |
| Date | Friday 24 April 2020, 22:44 | |
| Distance Recorded (GPS) | 9.244m | |
| Time (Watch) | 54:32 | |
| Pace | 5:54/km | |
| Shoes | Nike Pegasus 36 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:36 | 5:36/km | 140 of 640 | |||
| 1 Mile 1.610m | 9:10 | 5:42/km | 173 of 639 | |||
| Deci Marathon 4.200m | 24:15 | 5:46/km | 192 of 625 | |||
| 5K 5.000m | 29:09 | 5:50/km | 205 of 604 | |||
| 5 Mile 8.050m | 47:38 | 5:55/km | 148 of 426 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:36 | 5:36/km | 5:36 | 5:36/km |
| 2K | 2.000m | 11:23 | 5:42/km | 5:47 | 5:47/km |
| 3K | 3.000m | 17:06 | 5:42/km | 5:43 | 5:43/km |
| 4K | 4.000m | 23:04 | 5:46/km | 5:58 | 5:58/km |
| 5K | 5.000m | 29:09 | 5:50/km | 6:05 | 6:05/km |
| 6K | 6.000m | 35:18 | 5:53/km | 6:09 | 6:09/km |
| 7K | 7.000m | 41:07 | 5:52/km | 5:49 | 5:49/km |
| 8K | 8.000m | 47:23 | 5:55/km | 6:16 | 6:16/km |
| 9K | 9.000m | 52:55 | 5:53/km | 5:32 | 5:32/km |
| 9.244m | 54:32 | 5:54/km | 1:37 | 6:38/km |
Splits
Average pace for fastest three 9K activities are show for comparison.