Rob Kaper's Training Run in Rotterdam
Wednesday 29 April 2020, 23:08 Rotterdam, NL
Medium Run
Half aangeschoten met een bierbuik en kamelenlongen van een virtuele verjaardag. Plus 7km scheenpijn die pas op de Brienenoordbrug wegtrok. Lekker rustig aan gedaan dus.
Details
Distance Recorded (GPS) | 13.090m | |
Time (Watch) | 1:25:53 | |
Pace | 6:34/km | |
Shoe | Nike Pegasus 36 | |
Strava | 3372992252 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Drizzle | Scattered clouds | |||
Temperature | 10.1 ℃ | 10.2 ℃ | |||
Feels like | 9.4 ℃ | 9.5 ℃ | |||
Wind | SW 6.2 km/h | SW 5.7 km/h | |||
Humidity | 88% | 88% | |||
Pressure | 1001 hPa | 1000 hPa | |||
Dew point | 8.2 ℃ | 8.3 ℃ | |||
Cloudiness | 20% | 40% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- IJsselmonde
- De Veranda
- Sportdorp
- Zomerland
- Kralingse Veer
- De Esch
- Kralingen-Oost
- Struisenburg
Capelle aan den IJssel
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:00 | 6:00/km | 517 of 855 | |||
1 Mile 1.610m | 10:02 | 6:14/km | 629 of 850 | |||
Deci Marathon 4.200m | 26:56 | 6:25/km | 666 of 835 | |||
5K 5.000m | 32:22 | 6:28/km | 671 of 808 | |||
5 Mile 8.050m | 52:40 | 6:33/km | 481 of 579 | |||
10K 10.000m | 1:05:04 | 6:30/km | 385 of 483 | |||
Quarter Marathon 10.550m | 1:08:56 | 6:32/km | 290 of 368 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:00 | 6:00/km | 6:00 | 6:00/km |
2K | 2.000m | 12:32 | 6:16/km | 6:32 | 6:32/km |
3K | 3.000m | 19:04 | 6:21/km | 6:32 | 6:32/km |
4K | 4.000m | 25:37 | 6:24/km | 6:33 | 6:33/km |
5K | 5.000m | 32:22 | 6:28/km | 6:45 | 6:45/km |
6K | 6.000m | 39:11 | 6:32/km | 6:49 | 6:49/km |
7K | 7.000m | 45:55 | 6:34/km | 6:44 | 6:44/km |
8K | 8.000m | 52:20 | 6:33/km | 6:25 | 6:25/km |
9K | 9.000m | 58:58 | 6:33/km | 6:38 | 6:38/km |
10K | 10.000m | 1:05:04 | 6:30/km | 6:06 | 6:06/km |
11K | 11.000m | 1:11:56 | 6:32/km | 6:52 | 6:52/km |
12K | 12.000m | 1:18:50 | 6:34/km | 6:54 | 6:54/km |
13K | 13.000m | 1:25:09 | 6:33/km | 6:19 | 6:19/km |
13.090m | 1:25:53 | 6:34/km | 0:44 | 8:09/km |
Pace
Average pace for fastest three 13K activities are shown for comparison.
Heart Rate
Minimum: 86 bpm
Average: 155 bpm
Maximum: 171 bpm
Cadence
Elevation / Altitude
Minimum: -8m
Average: 6m
Maximum: 56m