Rob Kaper's Virtuele Vestingloop Brielle 2020
Sunday 10 May 2020, 10:03 Brielle, NL
(Virtuele) Vestingloop Brielle (10K run + 11k walk HM faalmerge)
Na 10k waren de benen op, dus de laatste 11k waren half-om-half wandelen en hobbelen. Toch maar gekozen om de activiteiten te mergen want uiteindelijk waren het wel gewoon 21 kilometers met de benenwagen.
Details
| Distance | Half Marathon 21.100m | |
| Distance Recorded (GPS) | 21.401m | |
| Time (Watch) | 2:42:32 | |
| Pace | 7:42/km | |
| Shoe | Nike Vaporfly Next% '19 | |
| Notes | Virtual due to COVID-19. | |
| Strava | 3429326796 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Clear sky | |||
| Temperature | 16.8 ℃ | 20.6 ℃ | |||
| Feels like | 16.5 ℃ | 20.1 ℃ | |||
| Wind | N 3.1 km/h | N 4.6 km/h | |||
| Humidity | 74% | 52% | |||
| Pressure | 1001 hPa | 1005 hPa | |||
| Dew point | 12.2 ℃ | 10.4 ℃ | |||
| Cloudiness | 100% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Brielle
- Vierpolders
- Zwartewaal
Rotterdam
- Botlek
- Europoort
Nissewaard
- Heenvliet
- Geervliet
- Spijkenisse
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:43 | 5:43/km | 292 of 855 | |||
| 1 Mile 1.610m | 9:18 | 5:47/km | 306 of 850 | |||
| Deci Marathon 4.200m | 24:24 | 5:49/km | 286 of 835 | |||
| 5K 5.000m | 29:15 | 5:51/km | 295 of 808 | |||
| 5 Mile 8.050m | 48:33 | 6:02/km | 269 of 579 | |||
| 10K 10.000m | 1:01:37 | 6:10/km | 261 of 483 | |||
| Quarter Marathon 10.550m | 1:07:56 | 6:26/km | 268 of 368 | |||
| 15K 15.000m | 1:52:24 | 7:30/km | 228 of 240 | |||
| 10 Mile 16.100m | 1:59:52 | 7:27/km | 186 of 196 | |||
| 20K 20.000m | 2:31:52 | 7:36/km | 134 of 141 | |||
| Half Marathon 21.100m | 2:42:32 | 7:42/km | 130 of 138 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:43 | 5:43/km | 5:43 | 5:43/km |
| 2K | 2.000m | 11:32 | 5:46/km | 5:49 | 5:49/km |
| 3K | 3.000m | 17:12 | 5:44/km | 5:40 | 5:40/km |
| 4K | 4.000m | 23:18 | 5:50/km | 6:06 | 6:06/km |
| 5K | 5.000m | 29:15 | 5:51/km | 5:57 | 5:57/km |
| 6K | 6.000m | 35:24 | 5:54/km | 6:09 | 6:09/km |
| 7K | 7.000m | 41:53 | 5:59/km | 6:29 | 6:29/km |
| 8K | 8.000m | 48:15 | 6:02/km | 6:22 | 6:22/km |
| 9K | 9.000m | 54:32 | 6:04/km | 6:17 | 6:17/km |
| 10K | 10.000m | 1:01:37 | 6:10/km | 7:05 | 7:05/km |
| 11K | 11.000m | 1:13:25 | 6:40/km | 11:48 | 11:48/km |
| 12K | 12.000m | 1:24:25 | 7:02/km | 11:00 | 11:00/km |
| 13K | 13.000m | 1:35:38 | 7:21/km | 11:13 | 11:13/km |
| 14K | 14.000m | 1:43:30 | 7:24/km | 7:52 | 7:52/km |
| 15K | 15.000m | 1:52:24 | 7:30/km | 8:54 | 8:54/km |
| 16K | 16.000m | 1:58:55 | 7:26/km | 6:31 | 6:31/km |
| 17K | 17.000m | 2:08:39 | 7:34/km | 9:44 | 9:44/km |
| 18K | 18.000m | 2:15:00 | 7:30/km | 6:21 | 6:21/km |
| 19K | 19.000m | 2:25:02 | 7:38/km | 10:02 | 10:02/km |
| 20K | 20.000m | 2:31:52 | 7:36/km | 6:50 | 6:50/km |
| 21K | 21.000m | 2:41:54 | 7:43/km | 10:02 | 10:02/km |
| Half Marathon | 21.100m | 2:42:32 | 7:42/km | 0:38 | 6:20/km |
Distances are adjusted by factor 0,986 to match recorded distance (21.401m) with event distance (21.100m).
Pace
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 86 bpm
Average: 149 bpm
Maximum: 183 bpm
Cadence
Elevation / Altitude
Minimum: -7m
Average: 3m
Maximum: 27m