Details
| Name | Training (Medium run) | |
| City | Rotterdam | |
| Date | 14 May 2020 | |
| Notes | ||
| Distance | 5.218m | |
| Watch time | 30:48 | 5:54/km |
| Shoes | Nike Pegasus 36 Pink |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:59 | 5:59/km | Watch time | 285 of 475 | ||
| 1 Mile 1.610m | 10:05 | 6:15/km | Watch time | 365 of 473 | ||
| Deci Marathon 4.200m | 24:54 | 5:55/km | Watch time | 200 of 458 | ||
| 5K 5.000m | 29:21 | 5:52/km | Watch time | 163 of 439 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 5:59 | 5:59 | 5:59 |
| 2K | 2.000m | 12:18 | 6:19 | 6:09 |
| 3K | 3.000m | 18:08 | 5:50 | 6:02 |
| 4K | 4.000m | 23:43 | 5:35 | 5:55 |
| 5K | 5.000m | 29:21 | 5:38 | 5:52 |
| 5.218m | 30:48 | 6:38 | 5:54 |