Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date14 May 2020
Notes
Distance5.218m
Watch time30:485:54/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:59Watch time140 of 259
1 Mile
1.610m
10:05Watch time183 of 257
Deci Marathon
4.200m
24:54Watch time99 of 246
5K
5.000m
29:21Watch time77 of 232

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:595:59
2K2.000m12:186:19
3K3.000m18:085:50
4K4.000m23:435:35
5K5.000m29:215:38
5.218m30:48

Split Pace (5K)

Average Pace (5K)

Heart Rate

Cadence

Altitude