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Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date14 May 2020
Notes
Distance5.218m
Watch time30:485:54/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:595:59/kmWatch time285 of 475
1 Mile
1.610m
10:056:15/kmWatch time365 of 473
Deci Marathon
4.200m
24:545:55/kmWatch time200 of 458
5K
5.000m
29:215:52/kmWatch time163 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:595:595:59
2K2.000m12:186:196:09
3K3.000m18:085:506:02
4K4.000m23:435:355:55
5K5.000m29:215:385:52
5.218m30:486:385:54

Split Pace (5K)

Average Pace (5K)

Heart Rate

Cadence

Altitude