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Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date22 May 2020
Notes
Distance11.785m
Watch time1:10:205:58/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:555:55/kmWatch time297 of 556
1 Mile
1.610m
10:026:13/kmWatch time416 of 554
Deci Marathon
4.200m
25:416:06/kmWatch time319 of 539
5K
5.000m
30:476:09/kmWatch time318 of 519
5 Mile
8.050m
48:476:03/kmWatch time171 of 368
10K
10.000m
58:425:52/kmWatch time80 of 303
Quarter Marathon
10.550m
1:02:135:53/kmWatch time48 of 226

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:555:555:55
2K2.000m12:266:316:13
3K3.000m18:225:566:07
4K4.000m24:286:066:07
5K5.000m30:476:196:09
6K6.000m36:576:106:09
7K7.000m43:156:186:10
8K8.000m48:425:276:05
9K9.000m52:564:145:52
10K10.000m58:425:465:52
11K11.000m1:05:096:275:55
11.785m1:10:206:365:58

Split Pace (11,5K)

Average Pace (11,5K)

Heart Rate

Cadence

Altitude