Details
Name | Training (Medium run) | |
City | Rotterdam | |
Date | 22 May 2020 | |
Notes | ||
Distance | 11.786m | |
Watch time | 1:10:20 | 5:58/km |
Shoes | Nike Pegasus 36 |
Route
Milestones
Distance | Time | Notes | Official | Overall | |
---|---|---|---|---|---|
1K 1.000m | 5:55 | Watch time | 126 of 259 | ||
1 Mile 1.610m | 10:02 | Watch time | 177 of 257 | ||
Deci Marathon 4.200m | 25:41 | Watch time | 132 of 246 | ||
5K 5.000m | 30:47 | Watch time | 132 of 232 | ||
5 Mile 8.050m | 48:47 | Watch time | 56 of 134 | ||
10K 10.000m | 58:42 | Watch time | 26 of 104 | ||
Quarter Marathon 10.550m | 1:02:13 | Watch time | 12 of 68 |
Watch Splits
Name | Distance | Time | Δ/Pace |
---|---|---|---|
1K | 1.000m | 5:55 | 5:55 |
2K | 2.000m | 12:26 | 6:31 |
3K | 3.000m | 18:22 | 5:56 |
4K | 4.000m | 24:28 | 6:06 |
5K | 5.000m | 30:47 | 6:19 |
6K | 6.000m | 36:57 | 6:10 |
7K | 7.000m | 43:15 | 6:18 |
8K | 8.000m | 48:42 | 5:27 |
9K | 9.000m | 52:56 | 4:14 |
10K | 10.000m | 58:42 | 5:46 |
11K | 11.000m | 1:05:09 | 6:27 |
11.786m | 1:10:20 |