Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date22 May 2020
Notes
Distance11.786m
Watch time1:10:205:58/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:55Watch time150 of 295
1 Mile
1.610m
10:02Watch time207 of 293
Deci Marathon
4.200m
25:41Watch time152 of 281
5K
5.000m
30:47Watch time150 of 267
5 Mile
8.050m
48:47Watch time61 of 155
10K
10.000m
58:42Watch time27 of 119
Quarter Marathon
10.550m
1:02:13Watch time12 of 79

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:555:55
2K2.000m12:266:31
3K3.000m18:225:56
4K4.000m24:286:06
5K5.000m30:476:19
6K6.000m36:576:10
7K7.000m43:156:18
8K8.000m48:425:27
9K9.000m52:564:14
10K10.000m58:425:46
11K11.000m1:05:096:27
11.786m1:10:20

Split Pace (11,5K)

Average Pace (11,5K)

Heart Rate

Cadence

Altitude