Details
Name | Training (Medium run) | |
City | Rotterdam | |
Date | 22 May 2020 | |
Notes | ||
Distance | 11.785m | |
Watch time | 1:10:20 | 5:58/km |
Shoes | Nike Pegasus 36 |
Route
Milestones
Distance | Time | Pace | Notes | Official | Overall | |
---|---|---|---|---|---|---|
1K 1.000m | 5:55 | 5:55/km | Watch time | 297 of 556 | ||
1 Mile 1.610m | 10:02 | 6:13/km | Watch time | 416 of 554 | ||
Deci Marathon 4.200m | 25:41 | 6:06/km | Watch time | 319 of 539 | ||
5K 5.000m | 30:47 | 6:09/km | Watch time | 318 of 519 | ||
5 Mile 8.050m | 48:47 | 6:03/km | Watch time | 171 of 368 | ||
10K 10.000m | 58:42 | 5:52/km | Watch time | 80 of 303 | ||
Quarter Marathon 10.550m | 1:02:13 | 5:53/km | Watch time | 48 of 226 |
Watch Splits
Name | Distance | Time | Δ/Pace | Pace |
---|---|---|---|---|
1K | 1.000m | 5:55 | 5:55 | 5:55 |
2K | 2.000m | 12:26 | 6:31 | 6:13 |
3K | 3.000m | 18:22 | 5:56 | 6:07 |
4K | 4.000m | 24:28 | 6:06 | 6:07 |
5K | 5.000m | 30:47 | 6:19 | 6:09 |
6K | 6.000m | 36:57 | 6:10 | 6:09 |
7K | 7.000m | 43:15 | 6:18 | 6:10 |
8K | 8.000m | 48:42 | 5:27 | 6:05 |
9K | 9.000m | 52:56 | 4:14 | 5:52 |
10K | 10.000m | 58:42 | 5:46 | 5:52 |
11K | 11.000m | 1:05:09 | 6:27 | 5:55 |
11.785m | 1:10:20 | 6:36 | 5:58 |