Details
| Name | Training (Medium run) | |
| City | Rotterdam | |
| Date | 22 May 2020 | |
| Notes | ||
| Distance | 11.786m | |
| Watch time | 1:10:20 | 5:58/km |
| Shoes | Nike Pegasus 36 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:55 | 5:55/km | Watch time | 256 of 475 | ||
| 1 Mile 1.610m | 10:02 | 6:13/km | Watch time | 357 of 473 | ||
| Deci Marathon 4.200m | 25:41 | 6:06/km | Watch time | 276 of 458 | ||
| 5K 5.000m | 30:47 | 6:09/km | Watch time | 274 of 439 | ||
| 5 Mile 8.050m | 48:47 | 6:03/km | Watch time | 137 of 296 | ||
| 10K 10.000m | 58:42 | 5:52/km | Watch time | 62 of 234 | ||
| Quarter Marathon 10.550m | 1:02:13 | 5:53/km | Watch time | 40 of 180 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 5:55 | 5:55 | 5:55 |
| 2K | 2.000m | 12:26 | 6:31 | 6:13 |
| 3K | 3.000m | 18:22 | 5:56 | 6:07 |
| 4K | 4.000m | 24:28 | 6:06 | 6:07 |
| 5K | 5.000m | 30:47 | 6:19 | 6:09 |
| 6K | 6.000m | 36:57 | 6:10 | 6:09 |
| 7K | 7.000m | 43:15 | 6:18 | 6:10 |
| 8K | 8.000m | 48:42 | 5:27 | 6:05 |
| 9K | 9.000m | 52:56 | 4:14 | 5:52 |
| 10K | 10.000m | 58:42 | 5:46 | 5:52 |
| 11K | 11.000m | 1:05:09 | 6:27 | 5:55 |
| 11.786m | 1:10:20 | 6:35 | 5:58 |