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Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityRotterdam
Date24 May 2020
Notes
Distance5.815m
Watch time38:246:36/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:166:16/kmWatch time374 of 475
1 Mile
1.610m
9:526:07/kmWatch time320 of 473
Deci Marathon
4.200m
28:036:40/kmWatch time413 of 458
5K
5.000m
33:186:39/kmWatch time392 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:166:166:16
2K2.000m12:125:566:06
3K3.000m19:597:476:39
4K4.000m26:116:126:32
5K5.000m33:187:076:39
5.815m38:246:156:36

Split Pace (5,3K)

Average Pace (5,3K)

Heart Rate

Cadence

Altitude