Details
| Name | Training (Long run) | |
| City | Rotterdam | |
| Date | 24 May 2020 | |
| Notes | ||
| Distance | 5.815m | |
| Watch time | 38:24 | 6:36/km |
| Shoes | Nike Pegasus 36 Pink |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:16 | 6:16/km | Watch time | 374 of 475 | ||
| 1 Mile 1.610m | 9:52 | 6:07/km | Watch time | 320 of 473 | ||
| Deci Marathon 4.200m | 28:03 | 6:40/km | Watch time | 413 of 458 | ||
| 5K 5.000m | 33:18 | 6:39/km | Watch time | 392 of 439 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 6:16 | 6:16 | 6:16 |
| 2K | 2.000m | 12:12 | 5:56 | 6:06 |
| 3K | 3.000m | 19:59 | 7:47 | 6:39 |
| 4K | 4.000m | 26:11 | 6:12 | 6:32 |
| 5K | 5.000m | 33:18 | 7:07 | 6:39 |
| 5.815m | 38:24 | 6:15 | 6:36 |