Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityRotterdam
Date24 May 2020
Notes
Distance5.815m
Watch time38:246:36/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:16Watch time316 of 412
1 Mile
1.610m
9:52Watch time268 of 410
Deci Marathon
4.200m
28:03Watch time357 of 398
5K
5.000m
33:18Watch time339 of 382

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:166:16
2K2.000m12:125:56
3K3.000m19:597:47
4K4.000m26:116:12
5K5.000m33:187:07
5.815m38:24

Split Pace (5,3K)

Average Pace (5,3K)

Heart Rate

Cadence

Altitude