Details
| Name | Training (Long run) | |
| City | Rotterdam | |
| Date | 7 Jun 2020 | |
| Notes | ||
| Distance | 15.092m | |
| Watch time | 1:35:15 | 6:18/km |
| Shoes | Nike Pegasus Turbo 2 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:46 | 5:46/km | Watch time | 237 of 604 | ||
| 1 Mile 1.610m | 8:53 | 5:31/km | Watch time | 90 of 602 | ||
| Deci Marathon 4.200m | 24:19 | 5:47/km | Watch time | 189 of 587 | ||
| 5K 5.000m | 29:04 | 5:48/km | Watch time | 185 of 566 | ||
| 5 Mile 8.050m | 48:56 | 6:04/km | Watch time | 203 of 402 | ||
| 10K 10.000m | 1:01:17 | 6:07/km | Watch time | 163 of 332 | ||
| Quarter Marathon 10.550m | 1:05:04 | 6:10/km | Watch time | 115 of 250 | ||
| 15K 15.000m | 1:34:46 | 6:19/km | Watch time | 89 of 155 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 5:46 | 5:46 | 5:46 |
| 2K | 2.000m | 11:11 | 5:25 | 5:35 |
| 3K | 3.000m | 17:16 | 6:05 | 5:45 |
| 4K | 4.000m | 23:06 | 5:50 | 5:46 |
| 5K | 5.000m | 29:04 | 5:58 | 5:48 |
| 6K | 6.000m | 35:12 | 6:08 | 5:52 |
| 7K | 7.000m | 41:15 | 6:03 | 5:53 |
| 8K | 8.000m | 48:37 | 7:22 | 6:04 |
| 9K | 9.000m | 54:58 | 6:21 | 6:06 |
| 10K | 10.000m | 1:01:17 | 6:19 | 6:07 |
| 11K | 11.000m | 1:08:00 | 6:43 | 6:10 |
| 12K | 12.000m | 1:14:38 | 6:38 | 6:13 |
| 13K | 13.000m | 1:21:14 | 6:36 | 6:14 |
| 14K | 14.000m | 1:28:33 | 7:19 | 6:19 |
| 15K | 15.000m | 1:34:46 | 6:13 | 6:19 |
| 15.092m | 1:35:15 | 5:15 | 6:18 |