Details
Name | Training (Long run) | |
City | Rotterdam | |
Date | 7 Jun 2020 | |
Notes | ||
Distance | 15.092m | |
Watch time | 1:35:15 | 6:18/km |
Shoes | Nike Pegasus Turbo 2 |
Route
Milestones
Distance | Time | Notes | Official | Overall | |
---|---|---|---|---|---|
1K 1.000m | 5:46 | Watch time | 96 of 259 | ||
1 Mile 1.610m | 8:53 | Watch time | 32 of 257 | ||
Deci Marathon 4.200m | 24:19 | Watch time | 68 of 246 | ||
5K 5.000m | 29:04 | Watch time | 67 of 232 | ||
5 Mile 8.050m | 48:56 | Watch time | 60 of 134 | ||
10K 10.000m | 1:01:17 | Watch time | 46 of 104 | ||
Quarter Marathon 10.550m | 1:05:04 | Watch time | 24 of 68 | ||
15K 15.000m | 1:34:46 | Watch time | 18 of 35 |
Watch Splits
Name | Distance | Time | Δ/Pace |
---|---|---|---|
1K | 1.000m | 5:46 | 5:46 |
2K | 2.000m | 11:11 | 5:25 |
3K | 3.000m | 17:16 | 6:05 |
4K | 4.000m | 23:06 | 5:50 |
5K | 5.000m | 29:04 | 5:58 |
6K | 6.000m | 35:12 | 6:08 |
7K | 7.000m | 41:15 | 6:03 |
8K | 8.000m | 48:37 | 7:22 |
9K | 9.000m | 54:58 | 6:21 |
10K | 10.000m | 1:01:17 | 6:19 |
11K | 11.000m | 1:08:00 | 6:43 |
12K | 12.000m | 1:14:38 | 6:38 |
13K | 13.000m | 1:21:14 | 6:36 |
14K | 14.000m | 1:28:33 | 7:19 |
15K | 15.000m | 1:34:46 | 6:13 |
15.092m | 1:35:15 |