Rob Kaper... runs... Long run (training)!

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Details

NameLong run (training)
CityRotterdam
Date7 Jun 2020
Notes
Distance15.092m
Watch time1:35:156:18/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimeNotesOfficialOverall
Deci Marathon
4.200m
24:19Watch time47 of 188
5K
5.000m
29:04Watch time47 of 178
10K
10.000m
1:01:17Watch time39 of 80
Quarter Marathon
10.550m
1:05:04Watch time21 of 52
15K
15.000m
1:34:46Watch time14 of 24

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:465:46
2K2.000m11:115:25
3K3.000m17:166:05
4K4.000m23:065:50
5K5.000m29:045:58
6K6.000m35:126:08
7K7.000m41:156:03
8K8.000m48:377:22
9K9.000m54:586:21
10K10.000m1:01:176:19
11K11.000m1:08:006:43
12K12.000m1:14:386:38
13K13.000m1:21:146:36
14K14.000m1:28:337:19
15K15.000m1:34:466:13
15.092m1:35:15

Split Pace (15K)

Average Pace (15K)

Heart Rate

Cadence

Altitude