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Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityRotterdam
Date7 Jun 2020
Notes
Distance15.092m
Watch time1:35:156:18/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:465:46/kmWatch time188 of 475
1 Mile
1.610m
8:535:31/kmWatch time64 of 473
Deci Marathon
4.200m
24:195:47/kmWatch time145 of 458
5K
5.000m
29:045:48/kmWatch time142 of 439
5 Mile
8.050m
48:566:04/kmWatch time145 of 296
10K
10.000m
1:01:176:07/kmWatch time109 of 234
Quarter Marathon
10.550m
1:05:046:10/kmWatch time80 of 180
15K
15.000m
1:34:466:19/kmWatch time61 of 110

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:465:465:46
2K2.000m11:115:255:35
3K3.000m17:166:055:45
4K4.000m23:065:505:46
5K5.000m29:045:585:48
6K6.000m35:126:085:52
7K7.000m41:156:035:53
8K8.000m48:377:226:04
9K9.000m54:586:216:06
10K10.000m1:01:176:196:07
11K11.000m1:08:006:436:10
12K12.000m1:14:386:386:13
13K13.000m1:21:146:366:14
14K14.000m1:28:337:196:19
15K15.000m1:34:466:136:19
15.092m1:35:155:156:18

Split Pace (15K)

Average Pace (15K)

Heart Rate

Cadence

Altitude