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Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date2 Jul 2020
Notes
Distance8.630m
Watch time50:255:50/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:515:51/kmWatch time222 of 475
1 Mile
1.610m
9:245:50/kmWatch time194 of 473
Deci Marathon
4.200m
23:465:39/kmWatch time95 of 458
5K
5.000m
28:215:40/kmWatch time94 of 439
5 Mile
8.050m
46:435:48/kmWatch time63 of 296

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:515:515:51
2K2.000m11:415:505:50
3K3.000m16:585:175:39
4K4.000m22:365:385:39
5K5.000m28:215:455:40
6K6.000m34:115:505:41
7K7.000m40:166:055:45
8K8.000m46:226:065:47
8.630m50:256:255:50

Split Pace (5Mi)

Average Pace (5Mi)

Heart Rate

Cadence

Altitude