Rob Kaper... runs... Training (Interval)!

Pages on this site:

Details

NameTraining (Interval)
CityRotterdam
Date2 Jul 2020
Notes
Distance8.630m
Watch time50:255:50/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:51Watch time133 of 295
1 Mile
1.610m
9:24Watch time119 of 293
Deci Marathon
4.200m
23:46Watch time50 of 281
5K
5.000m
28:21Watch time49 of 267
5 Mile
8.050m
46:43Watch time25 of 155

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:515:51
2K2.000m11:415:50
3K3.000m16:585:17
4K4.000m22:365:38
5K5.000m28:215:45
6K6.000m34:115:50
7K7.000m40:166:05
8K8.000m46:226:06
8.630m50:25

Split Pace (5EM)

Average Pace (5EM)

Heart Rate

Cadence

Altitude