Rob Kaper's Training Run in Rotterdam
Friday 3 July 2020, 23:58 Rotterdam, NL
Medium Run
Nog één biertje, nog één peukje, nog één drankje. Leuk feestje maar wellicht niet de allerbeste warming up. Wel fijn om weer in de Maastunnel te mogen, mooi geworden.
Details
| Distance Recorded (GPS) | 5.280m | |
| Time (Watch) | 32:25 | |
| Pace | 6:08/km | |
| Shoe | Nike Pegasus 36 | |
| Strava | 3709385746 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Scattered clouds | Light rain | |||
| Temperature | 16.7 ℃ | 16.9 ℃ | |||
| Feels like | 16.4 ℃ | 16.5 ℃ | |||
| Wind | SW 9.3 km/h | SW 8.2 km/h | |||
| Humidity | 73% | 74% | |||
| Pressure | 1015 hPa | 1015 hPa | |||
| Dew point | 11.9 ℃ | 12.2 ℃ | |||
| Cloudiness | 40% | 40% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Charlois
- Nieuwe Werk
- Stadsdriehoek
- Centrum
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:22 | 6:22/km | 714 of 855 | |||
| 1 Mile 1.610m | 10:00 | 6:13/km | 611 of 850 | |||
| Deci Marathon 4.200m | 26:18 | 6:16/km | 572 of 835 | |||
| 5K 5.000m | 30:54 | 6:11/km | 510 of 808 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:22 | 6:22/km | 6:22 | 6:22/km |
| 2K | 2.000m | 12:39 | 6:20/km | 6:17 | 6:17/km |
| 3K | 3.000m | 17:33 | 5:51/km | 4:54 | 4:54/km |
| 4K | 4.000m | 25:08 | 6:17/km | 7:35 | 7:35/km |
| 5K | 5.000m | 30:54 | 6:11/km | 5:46 | 5:46/km |
| 5.280m | 32:25 | 6:08/km | 1:31 | 5:25/km |
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 85 bpm
Average: 164 bpm
Maximum: 179 bpm
Cadence
Elevation / Altitude
Minimum: -16m
Average: 0m
Maximum: 14m