Details
| Name | Medium run (training) | |
| City | Rotterdam | |
| Date | 3 Jul 2020 | |
| Notes | ||
| Distance | 5.280m | |
| Watch time | 32:25 | 6:08/km |
| Shoes | Nike Pegasus 36 |
Route
Milestones
| Distance | Time | Notes | Official | Overall | |
|---|---|---|---|---|---|
| 1K 1.000m | 6:22 | Watch time | 156 of 203 | ||
| 1 Mile 1.610m | 10:00 | Watch time | 129 of 201 | ||
| Deci Marathon 4.200m | 26:18 | Watch time | 120 of 193 | ||
| 5K 5.000m | 30:54 | Watch time | 103 of 183 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace |
|---|---|---|---|
| 1K | 1.000m | 6:22 | 6:22 |
| 2K | 2.000m | 12:39 | 6:17 |
| 3K | 3.000m | 17:33 | 4:54 |
| 4K | 4.000m | 25:08 | 7:35 |
| 5K | 5.000m | 30:54 | 5:46 |
| 5.280m | 32:25 |