Details
| Name | Training (Medium run) | |
| City | Rotterdam | |
| Date | 3 Jul 2020 | |
| Notes | ||
| Distance | 5.280m | |
| Watch time | 32:25 | 6:08/km |
| Shoes | Nike Pegasus 36 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:22 | 6:22/km | Watch time | 393 of 475 | ||
| 1 Mile 1.610m | 10:00 | 6:12/km | Watch time | 347 of 473 | ||
| Deci Marathon 4.200m | 26:18 | 6:15/km | Watch time | 321 of 458 | ||
| 5K 5.000m | 30:54 | 6:10/km | Watch time | 283 of 439 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 6:22 | 6:22 | 6:22 |
| 2K | 2.000m | 12:39 | 6:17 | 6:19 |
| 3K | 3.000m | 17:33 | 4:54 | 5:51 |
| 4K | 4.000m | 25:08 | 7:35 | 6:17 |
| 5K | 5.000m | 30:54 | 5:46 | 6:10 |
| 5.280m | 32:25 | 5:24 | 6:08 |