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Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date3 Jul 2020
Notes
Distance5.280m
Watch time32:256:08/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:226:22/kmWatch time393 of 475
1 Mile
1.610m
10:006:12/kmWatch time347 of 473
Deci Marathon
4.200m
26:186:15/kmWatch time321 of 458
5K
5.000m
30:546:10/kmWatch time283 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:226:226:22
2K2.000m12:396:176:19
3K3.000m17:334:545:51
4K4.000m25:087:356:17
5K5.000m30:545:466:10
5.280m32:255:246:08

Split Pace (5K)

Average Pace (5K)

Heart Rate

Cadence

Altitude