Rob Kaper... runs... Medium run (training)!

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Details

NameMedium run (training)
CityRotterdam
Date3 Jul 2020
Notes
Distance5.280m
Watch time32:256:08/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:22Watch time156 of 203
1 Mile
1.610m
10:00Watch time129 of 201
Deci Marathon
4.200m
26:18Watch time120 of 193
5K
5.000m
30:54Watch time103 of 183

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:226:22
2K2.000m12:396:17
3K3.000m17:334:54
4K4.000m25:087:35
5K5.000m30:545:46
5.280m32:25

Split Pace (5K)

Average Pace (5K)

Heart Rate

Cadence

Altitude