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Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date7 Jul 2020
Notes
Distance14.149m
Watch time1:35:576:46/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:376:37/kmWatch time430 of 475
1 Mile
1.610m
11:036:51/kmWatch time446 of 473
Deci Marathon
4.200m
28:376:48/kmWatch time422 of 458
5K
5.000m
33:536:46/kmWatch time399 of 439
5 Mile
8.050m
54:256:45/kmWatch time261 of 296
10K
10.000m
1:07:496:46/kmWatch time208 of 234
Quarter Marathon
10.550m
1:11:386:47/kmWatch time162 of 180

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:376:376:37
2K2.000m13:356:586:47
3K3.000m20:326:576:50
4K4.000m27:186:466:49
5K5.000m33:536:356:46
6K6.000m40:286:356:44
7K7.000m47:166:486:45
8K8.000m54:046:486:45
9K9.000m1:01:006:566:46
10K10.000m1:07:496:496:46
11K11.000m1:14:527:036:48
12K12.000m1:21:436:516:48
13K13.000m1:27:586:156:46
14K14.000m1:34:486:506:46
14.149m1:35:577:446:46

Split Pace (14K)

Average Pace (14K)

Heart Rate

Cadence

Altitude