Rob Kaper... runs... Medium run (training)!

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Details

NameMedium run (training)
CityRotterdam
Date7 Jul 2020
Notes
Distance14.149m
Watch time1:35:576:46/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:37Watch time173 of 203
1 Mile
1.610m
11:03Watch time181 of 201
Deci Marathon
4.200m
28:37Watch time166 of 193
5K
5.000m
33:53Watch time155 of 183
10K
10.000m
1:07:49Watch time66 of 82
Quarter Marathon
10.550m
1:11:38Watch time44 of 54

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:376:37
2K2.000m13:356:58
3K3.000m20:326:57
4K4.000m27:186:46
5K5.000m33:536:35
6K6.000m40:286:35
7K7.000m47:166:48
8K8.000m54:046:48
9K9.000m1:01:006:56
10K10.000m1:07:496:49
11K11.000m1:14:527:03
12K12.000m1:21:436:51
13K13.000m1:27:586:15
14K14.000m1:34:486:50
14.149m1:35:57

Split Pace (14K)

Average Pace (14K)

Heart Rate

Cadence

Altitude