Details
| Name | Training (Medium run) | |
| City | Rotterdam | |
| Date | 7 Jul 2020 | |
| Notes | ||
| Distance | 14.149m | |
| Watch time | 1:35:57 | 6:46/km |
| Shoes | Nike Pegasus 36 Pink |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:37 | 6:37/km | Watch time | 430 of 475 | ||
| 1 Mile 1.610m | 11:03 | 6:51/km | Watch time | 446 of 473 | ||
| Deci Marathon 4.200m | 28:37 | 6:48/km | Watch time | 422 of 458 | ||
| 5K 5.000m | 33:53 | 6:46/km | Watch time | 399 of 439 | ||
| 5 Mile 8.050m | 54:25 | 6:45/km | Watch time | 261 of 296 | ||
| 10K 10.000m | 1:07:49 | 6:46/km | Watch time | 208 of 234 | ||
| Quarter Marathon 10.550m | 1:11:38 | 6:47/km | Watch time | 162 of 180 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 6:37 | 6:37 | 6:37 |
| 2K | 2.000m | 13:35 | 6:58 | 6:47 |
| 3K | 3.000m | 20:32 | 6:57 | 6:50 |
| 4K | 4.000m | 27:18 | 6:46 | 6:49 |
| 5K | 5.000m | 33:53 | 6:35 | 6:46 |
| 6K | 6.000m | 40:28 | 6:35 | 6:44 |
| 7K | 7.000m | 47:16 | 6:48 | 6:45 |
| 8K | 8.000m | 54:04 | 6:48 | 6:45 |
| 9K | 9.000m | 1:01:00 | 6:56 | 6:46 |
| 10K | 10.000m | 1:07:49 | 6:49 | 6:46 |
| 11K | 11.000m | 1:14:52 | 7:03 | 6:48 |
| 12K | 12.000m | 1:21:43 | 6:51 | 6:48 |
| 13K | 13.000m | 1:27:58 | 6:15 | 6:46 |
| 14K | 14.000m | 1:34:48 | 6:50 | 6:46 |
| 14.149m | 1:35:57 | 7:44 | 6:46 |