Details
Name | Training (Medium run) | |
City | Rotterdam | |
Date | 7 Jul 2020 | |
Notes | ||
Distance | 14.148m | |
Watch time | 1:35:57 | 6:46/km |
Shoes | Nike Pegasus 36 Pink |
Route
Milestones
Distance | Time | Pace | Notes | Official | Overall | |
---|---|---|---|---|---|---|
1K 1.000m | 6:37 | 6:37/km | Watch time | 504 of 556 | ||
1 Mile 1.610m | 11:03 | 6:51/km | Watch time | 524 of 554 | ||
Deci Marathon 4.200m | 28:37 | 6:48/km | Watch time | 493 of 539 | ||
5K 5.000m | 33:53 | 6:46/km | Watch time | 468 of 519 | ||
5 Mile 8.050m | 54:25 | 6:45/km | Watch time | 322 of 368 | ||
10K 10.000m | 1:07:49 | 6:46/km | Watch time | 265 of 303 | ||
Quarter Marathon 10.550m | 1:11:38 | 6:47/km | Watch time | 198 of 226 |
Watch Splits
Name | Distance | Time | Δ/Pace | Pace |
---|---|---|---|---|
1K | 1.000m | 6:37 | 6:37 | 6:37 |
2K | 2.000m | 13:35 | 6:58 | 6:47 |
3K | 3.000m | 20:32 | 6:57 | 6:50 |
4K | 4.000m | 27:18 | 6:46 | 6:49 |
5K | 5.000m | 33:53 | 6:35 | 6:46 |
6K | 6.000m | 40:28 | 6:35 | 6:44 |
7K | 7.000m | 47:16 | 6:48 | 6:45 |
8K | 8.000m | 54:04 | 6:48 | 6:45 |
9K | 9.000m | 1:01:00 | 6:56 | 6:46 |
10K | 10.000m | 1:07:49 | 6:49 | 6:46 |
11K | 11.000m | 1:14:52 | 7:03 | 6:48 |
12K | 12.000m | 1:21:43 | 6:51 | 6:48 |
13K | 13.000m | 1:27:58 | 6:15 | 6:46 |
14K | 14.000m | 1:34:48 | 6:50 | 6:46 |
14.148m | 1:35:57 | 7:46 | 6:46 |